Zucchini Garlic Soup No Null Sea Salt Recipes

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Hearty Minestrone Soup

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LC

HF

Donal Skehan
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Cook time: 37 mins

12 Ingredients
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small c...
2 litres/4 pints homemade chicken stock
75 g /3oz wholewheat spaghetti, broke...
2 Tbsps of olive oil
A good pinch of paprika
A good pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Minty Zucchini N’ Blueberry Soup

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The Healthy Apple
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10 Ingredients
5 plum tomatoes
2 large zucchinis, chopped
1 cup freshly squeezed orange juice
2 cups fresh blueberries
1/2 cup fresh mint, finely chopped
1 tsp. sea salt
1/4 tsp. balsamic vinegar
1/4 tsp. cinnamon
1 clove garlic, minced
1 ripe avocado, peeled, pitted and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Courgette Soup

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BBC Good Food
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10 Ingredients
1 sprig of parsley
1 garlic clove, peeled and whole
sea salt
2 medium potatoes peeled and diced
2 handfuls of spinach (optional)
Water (approximately 1 litre)
1 large onion cut in chunks
1 carrot peeled and diced
1 large courgette peeled and diced
1 Tbsp of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Corn Soup With Roasted Poblanos And Zucchini Blossoms

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LF

Sunset
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Cook time: 3 hrs 24 mins

10 Ingredients
3 large poblano chiles
10 ears freshly picked corn
2 Tbsps olive oil
1 large yellow onion, chopped
1 to 2 serrano chiles, finely chopped
About 2 tsp. sea salt
4 large garlic cloves, minced
1 Trombetta zucchini (see Notes; 7-in...
8 small zucchini blossoms, halved len...
1 cup Oregano Queso Fresco or store-b...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Late Summer Minestrone

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Pamela Salzman
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17 Ingredients
2 Tbsps unrefined, cold-pressed extra...
1 onion, coarsely chopped
1 stalk of celery, coarsely chopped
1 carrot, coarsely chopped
2 garlic cloves, thinly sliced
1 lb of fresh tomatoes, peeled, seede...
2 Tbsps chopped, fresh flat-leaf parsley
sea salt
Freshly ground black pepper
6 cups chicken or vegetable stock, pr...
¾ cup farro
Piece of rind from a wedge of Parmigi...
4 small zucchini, medium dice, about...
1 ½ cups cooked white beans (e.g. can...
Handful of greens, coarsely chopped
Chopped basil leaves or pesto for gar...
Freshly grated Parmigiano-Reggiano or...
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Spring Green Minestrone

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La Tartine Gourmande
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15 Ingredients
2 1/3 cup vegetable stock
11 oz zucchinis (small)
2 x spring onions
2 x tomatoes (about 250 g)
2 oz frozen peas
4 oz snap peas
1/3 cup (minus 1 tbsp) dark olive oil
3/4 cup dry rigatoni pasta
1 tbsp mixed chopped parsley and cori...
1 oz fresh basil leaves
2 oz fresh parmesan
3 x garlic cloves
1/2 tsp coarse sea salt
Salt and ground pepper
1/2 tsp pink peppercorn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Green Soup With Bulgur Wheat

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HF

A Dash of Sass
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Cook time: 21 mins

14 Ingredients
3 medium-sized leeks (white and light...
1 (8 oz.) package cremini or baby bel...
3 medium-sized zucchini
1-2 heads broccoli
2 Tbsps extra virgin olive oil
2 Tbsps unsalted butter
3-4 cloves garlic
1 1/2 cups chicken stock
1 (15 oz.) can great white northern o...
1/2 tsp thyme (more if using fresh th...
1/2 tsp basil
1/2 tsp oregano
1/3 cup bulgur wheat
1 1/2 tsps sea salt, add more to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Minestrone Soup

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Coconut & Lime
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20 Ingredients
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
3 cloves garlic, minced
3 cups chicken, beef or vegetable stock
15 oz canned fire roasted diced tomatoes
15 oz canned kidney beans, drained
15 oz canned chickpeas, drained
28 ozs canned crushed tomatoes
6 oz tomato paste
2 Tbsps minced basil
2 Tbsps minced oregano
2 Tbsps minced Italian parsley
2 (fresh) bay leaves
1 1/2 cups shredded cabbage
1 cup frozen or fresh green beans, diced
2 small to medium zucchini, diced
sea salt
freshly ground black pepper
8 ozs small, cooked pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tortilla Soup

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V

Oprah
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Cook time: 22 mins

15 Ingredients
6 cups vegetable stock
1 yellow onion
6 garlic cloves
1 cup refried beans
1/2 cup corn kernels
1 zucchini , sliced
1/4 cup green chilies
1 Tbsp. garlic powder
1 Tbsp. onion powder
4 corn tortillas
1/2 Tbsp. cumin
1 Tbsp. lemon juice
1 1/2 tsp. sea salt
1 1/2 tsp. black pepper
1/2 cup red enchilada sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Stuffed Zucchini With Gazpacho Sauce

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LC

HF

Whole Foods Market
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21 Ingredients
2 tsps chili powder
4 to 6 garlic cloves
sea salt, to taste
1 1/4 cups whole wheat breadcrumbs
1 tsp cumin seeds
Ground black pepper, to taste
4 large ripe tomatoes, seeded and fin...
1 green bell pepper, seeded and finel...
4 zucchini squash
2 Tbsps red wine vinegar
3 Tbsps butter
1 cup tomato prée
Tabasco sauce (optional), to taste
1/2 onion, minced
1/2 tsp sea salt
Juice of one lemon
2 cloves garlic
Gazpacho Sauce
1 large cuucumber, peeled, seeded and...
1/4 cup extra virgin olive oil
1/4 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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A Rustic Soup

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La Tartine Gourmande
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33 Ingredients
2 tbsp olive oil
2 x garlic cloves
1 x yellow onion, chopped
1 x leek, chopped
2 x celery branches, diced
3 x carrots, peeled and diced
1 x parsnip, peeled and diced
1 x fennel bulb, cut in pieces
1 x bay leaf
Bunch of fresh herbs (rosemary, thyme...
1/4 tsp coriander seeds
1/4 tsp fennel seeds
1/8 tsp red peppercorns
8 cup cold water
sea salt, to taste
1 x garlic clove
1 x red onion, sliced
1 x carrot, peeled and sliced
1 cup dry pasta, like penne — use ric...
4 x tomatoes, blanched, peeled, seede...
1 can chickpeas (15 oz)
1/2 x escarole, cleaned and sliced co...
1.5 cup spinach leaves
1 x zucchini, sliced
2 x eggs, lightly beaten
Grated cheese, parmesan or pecorino
Fresh parsley, to serve
4 slices smoked salmon, diced
2 tbsp walnuts
1 x lemon zest finely grated
1 heaped cup flat parsley
1/3 cup grated pecorino
2 tbsp walnut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetable Soup

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LF

HF

For the Love of Cooking
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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
1 15 1/2 oz cannellini beans
6 cup vegetable or chicken stock
sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Biggest Loser Resort's Tortilla Soup

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V

Oprah
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15 Ingredients
6 cups vegetable stock
1 yellow onion
6 garlic cloves
1 cup refried beans
1/2 cup corn kernels
1 zucchini , sliced
1/4 cup green chilies
1 Tbsp. garlic powder
1 Tbsp. onion powder
4 corn tortillas
1/2 Tbsp. cumin
1 Tbsp. lemon juice
1 1/2 tsp. sea salt
1 1/2 tsp. black pepper
1/2 cup red enchilada sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Jamaican Spinach Soup

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LF

V

AllRecipes.com
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Site rating: 5 stars
Cook time: 35 mins

16 Ingredients
1/4 tsp ground nutmeg
3 Tbsps olive oil
4 cups chopped zucchini
2 tsps sea salt
1 cup chopped fresh spinach
1/4 tsp ground allspice
6 cups vegetable stock
2 potatoes, peeled and diced
4 cloves garlic, minced
1 pinch cayenne pepper
1/4 tsp ground turmeric
2 stalks celery, chopped
1 Tbsp turbinado sugar
1 onion, chopped
1/2 red bell pepper, minced
2 Tbsps fresh ginger root, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Easy Vegetable Stock Or Puree

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YumUniverse
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Cook time: 4 hrs

13 Ingredients
14 cups pure water
1 large clove organic garlic, chopped
1-2 stalks of organic celery, chopped
1/2 organic sweet potato, chopped
1/2 red organic onion, chopped
8-10 organic asparagus spears
1 small organic yellow squash, chopped
1 small organic zucchini, chopped
1/2-1 organic red pepper
1/2-1 organic yellow pepper
1 tsp-1Tbsp pink Himalayan or Celtic...
Large handful of flat parsley
1/8-1/4 tsp fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.0
Total fat: Low
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Bean-corn Soccer Ball Soup

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HF

Oprah
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18 Ingredients
1 cup lima beans
1 Tbsp. olive oil
1 onion
2 cloves garlic
1 tsp. lemon zest
2 sticks celery
1/2 tsp. dried basil
1/2 tsp. dried thyme
1 carrot
1 small zucchini
1 Tbsp. vegetable bouillon or 1 stock...
1 cup coconut milk
1 cup masa or 1 cup fine corn flour
3/4 cup spelt flour
1 tsp. baking powder
2 cups corn kernels (fresh or frozen)
2 Tbsp. olive oil
Herbamare or sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wild Mushroom And Squash Blossom Soup

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GF

LC

The New York Times
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Cook time: 50 mins

12 Ingredients
3 1/2 Tbsps vegetable oil
3/4 cup fresh corn kernels (not too s...
1/2 lb zucchini, finely diced (1 medi...
3 cloves garlic, peeled and finely ch...
2 Tbsps roughly chopped cilantro
1/4 lb squash blossoms, sepals remove...
mushrooms or other wild mush- rooms,...
1 finely chopped medium white onion (...
1/2 lb fried chicken
sea salt to taste
5 cups chicken broth
2 poblano chilies, or 1 green bell pe...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Turkey Vegetable Soup With Cornmeal Dumplings

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SF Gate
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Cook time: 48 mins

21 Ingredients
1 large ripe tomato
1 large poblano chile
2 Tbsps vegetable oil
1 small yellow onion, chopped
1 large clove garlic, minced
1 1/2 tsps dried Mexican oregano
2 carrots, diced
2 1/2 qts Day-After-Thanksgiving Turk...
2 small zucchini, diced
3 large chard leaves, ribs removed, i...
2 cups shredded cooked turkey
Cornmeal Dumplings:
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp kosher salt
3/8tsp baking soda
1/2 cup buttermilk
2 Tbsps melted unsalted butter
1 large egg
sea salt and freshly ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Vegetable Soup

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HF

For the Love of Cooking
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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
15 1/2 oz cannellini beans or white b...
6 cup vegetable or chicken stock
sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chicken Soup

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GF

LC

Gluten Free Goddess
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Cook time: 5 hrs

14 Ingredients
3-4 split Chicken breasts
2 cup Chicken broth
2 cup Cabbage - shredded
1 x Yellow Squash
2 x zucchini squash
8 x Yukon Gold Potato
1 cup Olive oil (as needed)
1 x Green bell pepper- Cored Seeded
1 x Red pepper flakes
8 Cloves garlic - Chopped
1 tsp Sage
2 x Balsamic Vinegar
14 oz Fire Roasted Tomatoes
pinch sea salt and Ground pepper (To...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spring Minestrone Soup Recipe

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HF

Jamie Oliver
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Cook time: 49 mins

18 Ingredients
1 bunch of spring onions finely chopped
100 g yellow beans finely sliced
2 cloves of garlic finely sliced
100 g fine asparagus
1 small handful of fresh chives
1/5 litres good chicken ham or vegeta...
2 Romanesco cauliflowers or 1 large c...
100 g green beans finely sliced
sea salt and freshly ground black pepper
1 bulb of fennel
6 heaped Tbsps fresh pesto
1 small handful of fresh green or pur...
100 g spaghetti broken up
6 plum tomatoes
100 g broad beans podded
100 g peas podded
6 baby courgettes
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Roasted Vegetable Soup

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LF

SF Gate
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Cook time: 45 mins

15 Ingredients
2 zucchini, cut lengthwise into quarters
3 carrots, cut lengthwise into quarters
1/2 medium onion, quartered
2 cloves garlic, peeled, kept whole
1 celery stalks, halved
1 tomatoes, halved
Olive oil
Coarse-ground sea salt
Freshly ground black
3 inch sprig oregano
1 to 2 leaves green basil
1 to 2 leaves purple basil
4 cups vegetable or chicken broth
1/2 cup cooked organic pinto beans, d...
1/4 cup fresh corn kernels
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Elk Chili With Sweet Potatoes

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LC

Family Fresh Cooking
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Cook time: 1 hr

15 Ingredients
1 large Sweet Potato, cut into 1/2 in...
a few dashes of ground Cinnamon + 1/2...
fine sea salt
Olive Oil
1 lb ground Elk (you can also use cho...
1 Leek, cut into small pieces
1 zucchini, cut into small pieces
2 cloves chopped garlic
26 ozs strained or chopped canned Tom...
1 cup Vegetable Broth
1 Tbsp Lemon Juice
1 Tbsp Chili Powder
1 tsp Cumin
a handful of fresh chopped Cilantro l...
Salt and Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Soup Au Pistou Recipe

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HF

101 Cookbooks
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Cook time: 1 hr

19 Ingredients
1 lb dried flageolet beans, soaked fo...
1/4 cup olive oil
4 medium onions, chopped
2 medium leeks, trimmed and chopped
4 x stalks celery, chopped
12 cup water
1 can whole tomatoes, well drained, c...
4 medium yellow potatoes, chopped
1 x bouillon cube, optional
1/4 lb stellette (tiny star) pasta, o...
3 small zucchini, chopped
1/2 cup (a big handful) chard stems,...
2 tsp salt, or to taste
1 tbsp crushed garlic
scant 3/4 tsp fine grain sea salt
4 1/2 cup basil leaves, torn into sma...
1 x tomato (from above), well chopped
1/4 cup extra-virgin olive oil
1 cup grated aged Gruyere cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable And Kale Soup:

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For the Love of Cooking
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Cook time: 1 hr 7 mins

12 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
3 x carrots, diced
2 x celery, diced
1 x zucchini, diced
3-4 x cloves of garlic, minced
1-2 x dried basil, to taste
1 14 oz diced tomatoes with juices
1 15 oz cannellini beans or white bea...
6 cup vegetable or chicken stock
sea salt and freshly cracked pepper,...
2 cup kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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