HF
High fiber
  • 17 Ingredients
  • 1 cup dried white beans such as...
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  • One 1-ounce slice of pancetta
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  • 1 small onion, halved, plus 1 me...
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  • 4 garlic cloves, 2 whole and 2 s...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 large onion, minced (about 1 cup)
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  • 1 clove garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup nonfat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch-thic...
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  • 1 small red potato, cut into 1/2...
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  • a 14- to 16-ounce can peeled who...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
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  • 8 cups water
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  • 1 large onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1 large leek, thinly sliced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 ounce(s) canellini/small whit...
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  • 1 tablespoon(s) olive oil
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  • 1 cup(s) diced onion (used dried...
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  • 1 cup(s) diced carrot (2 whole c...
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  • 2 stalk(s) celery diced, 1/2 cup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup dried cannellini beans (...
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  • 1 to 2 tablespoons mild olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 1 medium onion, cut into small d...
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  • 1/2 teaspoon salt, plus more to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 10 small new red potatoes , scru...
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  • 1 cup yellow beans , trimmed
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
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  • 1 1/2 teaspoon(s) olive oil
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  • 2 clove(s) fresh garlic chopped
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  • 1 yellow onion chopped
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  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1-1/4 cups dried white beans , (...
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , finely chopped
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  • 3 cloves garlic , minced
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  • 1 stalk celery , thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
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  • 8 cups water
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  • 1 large onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1 large leek, thinly sliced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup green lentil , rinsed
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  • 1 clove garlic , minced
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  • 1/2 cup fresh green beans or fro...
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  • 1/2 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 zucchini , sliced
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  • 3 tablespoons olive oil
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  • 1 cup brown rice
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  • 2 large red potatoes, diced
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  • 1 1/2 cups lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
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  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 2 tablespoons minced fresh parsley
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  • 2 cups packed baby spinach leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 head cabbage (chopped in thi...
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  • 1/2 lb green beans (ends snapped)
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  • 2 large zucchini (sliced in 1 in...
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  • 6 garlic cloves (peeled)
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  • 5 beef bouillon cubes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 lb red potatoes, diced
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  • 1 zucchini , cut into thick matc...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 12 tortillas , warmed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 2 small red potatoes, with skins
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  • 1 small onion
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  • 1 large tomato, peeled, and seeded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup dry white beans (navy or...
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  • 2 garlic cloves, peeled
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  • 3 tablespoons extra virgin olive...
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  • 1 bunch fresh basil, leaves only
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  • 1 cup (4 ounces) freshly grated...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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