• 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp sunflower oil
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  • 5 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 medium carrots, peeled and sli...
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  • 2 medium zucchini, halved and sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large ripe tomato, cut in 1-in...
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  • 1/2 cup chopped cilantro
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  • 1 cup corn
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  • 1 1/2 cups large shreds cooked c...
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  • 1/2 tsp each minced garlic and g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 (10.5-ounce) cans condensed ch...
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  • 1 lemongrass stalk
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  • 1 (1-inch) piece fresh ginger, s...
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  • 1 tablespoon fish sauce
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  • 1 tablespoon garlic-chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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  • 2 x carrots, peeled & chopped
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  • 3 x stalks celery,chopped
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  • 3 x zucchini, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, sliced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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    +
  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups chicken broth or vegetabl...
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  • 1 pound zucchini, trimmed and diced
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  • 3 garlic cloves, chopped
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  • 1 cinnamon stick
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  • Several tablespoons chopped cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups chicken broth
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  • 3 tablespoons long- grain white...
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  • 4 garlic cloves, coarsely cut up
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  • 1 cinnamon stick
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  • 3 zucchini, cut into bite- size...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, sliced lengthwise
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  • 2 or 3 garlic cloves, chopped
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  • 1/4 teaspoon oregano, crumbled
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  • 1 to 2 tablespoons olive oil
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    +
  • Juice of 1/2 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon butter
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    +
  • 1 red onion, diced
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  • 2 garlic cloves, minced
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    +
  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
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    +
  • 1/2 large onion, thinly sliced
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  • 4 zucchini and/or yellow squash...
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  • 2 garlic cloves, minced
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  • 1/2 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup(s) carrots
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  • 2 ounce(s) cellophane noodles
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  • 6 cup(s) chicken broth
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  • 2 cup(s) cooked chicken
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  • 1 cup(s) cubed zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup(s) carrots
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    +
  • 2 ounce(s) cellophane noodles
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    +
  • 6 cup(s) chicken broth
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    +
  • 2 cup(s) cooked chicken
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    +
  • 1 cup(s) cubed zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup gluten-free chicken stock
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    +
  • 2 tablespoons onions , minced
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 cup zucchini , chopped
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    +
  • 1 pinch oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup chopped onions
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  • 1 Tbsp. olive oil
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  • 1 small zucchini, halved and sli...
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  • 2 cans (14.5 oz. each) diced tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp. olive/canola oil mix
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  • 2 cans (14 oz. each) fat-free ch...
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  • 1-1/2 cups water
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  • 1 can (15 oz.) cannellini beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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    +
  • 8 cups chicken stock (can use a...
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    +
  • 1 large carrot , peeled, diced
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    +
  • 1 1/4 cups dry soup mix, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
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  • 1 can pinto beans
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  • 1 can Veg-All
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  • 1 zucchini , sliced
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  • 1 can kidney bean
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 (2 ounce) package cellophane n...
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    +
  • 4 cups chicken broth
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  • 4 cups fresh spinach
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  • 3 tablespoons grated fresh ginge...
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  • 1 cup chopped zucchini
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chicken stock powd...
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    +
  • 1 zucchini , diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup frozen corn kernels
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  • 10 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 carrots, chopped
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    +
  • 1 boneless chicken breast half,...
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  • 1 zucchini, diced
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    +
  • 2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 large sweet potato, peeled and...
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    +
  • 4 cups chicken broth
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    +
  • 2 tablespoons creamy peanut butter
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dry basil
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  • 6 cups chicken broth or beef bro...
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  • 2 lbs russet potatoes , about 4...
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  • 1 lb parsnip , about 2 small
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all