LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion (or 2 medium), diced
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  • 3 cloves garlic, minced
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  • 1 lb ground beef
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 cups Chicken broth ( or 1- 32...
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  • 1 1/2 cup (12 oz) Ham, fully coo...
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  • 1 Small onion, diced
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  • 1 cup Carrots, chopped
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  • 2 Large celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup chicken stock or vegetab...
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  • 1 x small zucchini , sliced
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  • 1 x small onion , sliced
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  • 1 clove garlic , chopped
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  • 1 tsp parsley , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium leek
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  • 4 bacon slices
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  • 1/2 cup chopped celery
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  • 1 garlic clove, minced
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  • 4 cups low-sodium fat-free chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 - 1 1/2 cups dried Cannellini...
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  • 2 ounces salt pork or pancetta
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  • 10 to 12 cups beef or chicken broth
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 cups pure water
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  • 1 large clove organic garlic, ch...
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  • 1-2 stalks of organic celery, ch...
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  • 1/2 organic sweet potato, chopped
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  • 1/2 red organic onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 cup chopped carrots
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  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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  • 1/3 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 large onion, minced (about 1 cup)
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  • 1 clove garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup nonfat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • 1 rib celery, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium zucchini, sliced
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    +
  • 2 medium carrots, sliced
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  • 10 mushrooms, sliced
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  • 1 medium onion, sliced
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  • 1 10-ounce russet potato, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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    +
  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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    +
  • 3 potatoes, peeled and diced, ke...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb. mild italian sausage
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  • 2 cloves garlic, minced or pressed
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  • 2 large onions, chopped
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  • 1 large (1 lb. 12 oz.) can Itali...
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  • 3 (14 oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 1 pound carrots, halved lengthwi...
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  • 1 3/4 teaspoons salt
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound ground beef
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    +
  • 5 tablespoons chopped fresh parsley
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  • 1/4 cup grated Parmesan, plus mo...
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  • 2 tablespoons raisins
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  • 2 tablespoons dry bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried borlotti or pinto beans
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    +
  • 8 cups water
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups finely chopped onion...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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    +
  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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    +
  • 2 ribs celery , cut into 1/2-inc...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all