LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion (or 2 medium), diced
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  • 3 cloves garlic, minced
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  • 1 lb ground beef
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x diced red onion
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  • 6 Cloves chopped fresh garlic
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  • 2 Medium zucchini squash, trimme...
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  • 2 Medium carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 organic zucchinis (large), cho...
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  • 4 cups vegetable stock
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  • 2 medium potatoes, peeled and ch...
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  • 2 garlic cloves, peeled and chopped
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  • 1 onion, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
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  • 4 sprigs flat-leaf parsley
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  • 2 sprigs fresh oregano
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  • 2 dried bay leaves
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  • 1 onion, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 leek , minced
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  • 2 cloves garlic , minced
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  • 1 pinch hot pepper flakes
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  • 2 cups peeled and diced potatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • The Soup
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  • 1 (16 ounce) can kidney beans
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  • 3 medium carrots , peeled and co...
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  • 6-8 garlic cloves , crushed
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  • salt & fresh ground pepper, to t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cups diced carrots
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  • 1/2 lb ground beef
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  • 1 medium potato
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  • 1 cup frozen cut green beans
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  • 5 quarts water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup beef broth (optional) or...
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  • 1 teaspoon minced garlic
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  • 1 (15 ounce) can diced tomatoes...
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • garlic powder
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    +
  • 2 zucchini , sliced
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  • 5 carrots , peeled and chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans chicken broth
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  • 2 celery ribs , chopped
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  • 1 package cheese-filled egg tort...
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  • 1 can spinach
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  • 1 zucchini , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 onion , chopped
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  • 2 cans great northern beans
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup white wine
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Italian spices
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  • pepper
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  • 2 cups cabbage , chopped
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  • 2 cups carrots , chopped
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  • 5 garlic cloves , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons parsley flakes
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  • 2 (15 ounce) cans white cannelli...
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  • 10 cups water
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  • 1/2 lb carrot , peeled and chopp...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all