• 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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  • 1 red bell pepper, chopped fine
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  • 2 stalks celery, chopped fine
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  • 1 Tbsp fresh dill, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini (about 1...
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  • 1 shallot
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  • 1 small onion
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  • 1 Tablespoon Olive Oil
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, minced
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  • 2 tablespoons olive oil
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    +
  • 6 cloves garlic, minced
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  • 2 small or 1 large zucchini, shr...
  • 2 cups cored, seeded, chopped to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion
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    +
  • 2 bell peppers (any color)
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  • 1 – 2 hot peppers (optional)
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  • 1 zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 tablespoons olive oil, divided
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  • 1 1/2 pounds cherry tomatoes
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  • 3 bell peppers (any color)
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  • 2 medium red onions
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  • 2 pound zucchini (4 medium), tri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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    +
  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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  • 3 courgettes chopped
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    +
  • 4 tbsp olive oil
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  • 250 g baby green beans
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    +
  • 3 garlic cloves finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1.5 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 bell peppers, chopped
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    +
  • 1 zucchini, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/2 teaspoon garlic powder
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    +
  • 4 medium zucchini, sliced (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE PISTOU:
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  • 4 cups packed basil
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    +
  • 1 cup grated parmesan
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 tsp. kosher salt
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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    +
  • 2 medium onions, chopped
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    +
  • 2 x carrots, peeled & chopped
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    +
  • 3 x stalks celery,chopped
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    +
  • 3 x zucchini, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups sliced mushrooms
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups finely chopped yellow...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Good-tasting olive oil
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    +
  • 3 medium yellow onions, coarsely...
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    +
  • 3 medium zucchini, halved length...
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    +
  • 5 large leaves Swiss chard, ribs...
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    +
  • 2 large cloves garlic, coarsely...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 cup short-grain rice
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    +
  • Cooking spray
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    +
  • 2 cups chopped onion, divided
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    +
  • 1 (1-ounce) slice white bread
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 medium onion, finely chopped (...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium zucchini, coarsely chop...
    -
    +
  • 1 large green pepper, chopped (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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    +
  • 4 quarts water
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 celery stalks, sliced
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    +
  • 1⁄2 lb. green beans, cut into 1-...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all