• 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • about 1 cup diced carrots
    -
    +
  • about 1 cup diced celery
    -
    +
  • about 4 cups diced zucchini (ski...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
    -
    +
  • 200 g ice cubes
    -
    +
  • 500 g cold chicken stock, if fro...
    -
    +
  • 1 banana shallot sliced
    -
    +
  • 1 clove of garlic crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium leek
    -
    +
  • 4 bacon slices
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 cups low-sodium fat-free chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3-4 russet potatoes peeled and...
    -
    +
  • 4 zucchini or summer squash, pe...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/3 teaspoon ground tumeric
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion (chopped)
    -
    +
  • 1 large carrot (chopped)
    -
    +
  • 5 cloves garlic (chopped)
    -
    +
  • 2 large zucchini (peeled and cho...
    -
    +
  • 2 tsp thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 8 cups zucchini, roughly chopped
    -
    +
  • 6 cups stock, chicken or vegetable
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp. kosher salt; more to taste
    -
    +
  • 12 sprigs fresh cilantro with ro...
    -
    +
  • 2 Tbs. minced jalapeño
    -
    +
  • 1/8 tsp. cardamom seeds or 1 gre...
    -
    +
  • 1 Tbs. minced fresh ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
    -
    +
  • 1 large poblano chile
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups finely chopped onion
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 large zucchini, coarsely chopp...
    -
    +
  • 2 cans (13-3/4 oz. each) chicken...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large onion, minced (about 1 cup)
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 cup nonfat milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1 ½ pounds zucchini, washed, tri...
    -
    +
  • 1 medium yellow onion, peeled, t...
    -
    +
  • 3 cups chicken or vegetable brot...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 1/2 pound large leeks (white a...
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 1 1/2 pounds Yukon Gold potatoes...
    -
    +
  • 1 pound zucchini, cut into 1-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 2 ribs celery , finely chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 3 medium zucchini , scrubbed but...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 tablespoons Madeira wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 2 1/2 cups coarsely chopped onio...
    -
    +
  • 1 large peeled baking potato, cu...
    -
    +
  • 3 carrots, peeled and cut into 6...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup packed fresh basil leaves
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 2 Tbs. extra virgin olive oil
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chicken bouillon
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups diced, peeled, carrots
    -
    +
  • 2 cups diced, peeled, zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 small (2-ounce) onion, cut int...
    -
    +
  • Salt
    -
    +
  • 1 teaspoon(s) finely grated fres...
    -
    +
  • 3 medium clove(s) garlic, finely...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 box lasagna noodles
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 basil leaves , torn, plus ext...
    -
    +
  • 1 ounce butter
    -
    +
  • 7 fluid ounces milk
    -
    +
  • 1 medium potato , peeled and cubed
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 large potatoes (Yukon gold)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 large onion
    -
    +
  • 2 carrots or 6-8 baby carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 31 ounce(s) cannellini beans, ri...
    -
    +
  • 1/2 cup(s) carrots
    -
    +
  • 1/3 cup(s) celery
    -
    +
  • 3 cup(s) chicken broth, reduced...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 31 ounce(s) cannellini beans, ri...
    -
    +
  • 1/2 cup(s) carrots
    -
    +
  • 1/3 cup(s) celery
    -
    +
  • 3 cup(s) chicken broth, reduced...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup peanuts , ground
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 5 cups 2% low-fat milk
    -
    +
  • 1 cup muenster cheese or queso f...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all