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  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1 large onion, coarsely chopped
  • 2 large garlic cloves, minced
  • 8 cups water
  • 1/4 cup plus 2 Tbsps doenjang, a Kore...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chopped,...
  • 3 medium zucchini (about 1-1/2 lb.),...
  • Three 15-oz. cans whole peeled tomato...
  • 1 cup chopped yellow onion
  • Kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x chopped Onion
  • a few chopped garlic Cloves
  • 0 pinch Salt
  • 0 pinch Curry Powder
  • Ground Black Pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • Coarse salt
  • 2 garlic cloves, minced
  • 2 tsps curry powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • about 1 cup diced carrots
  • about 1 cup diced celery
  • about 4 cups diced zucchini (skin on)
  • 1 large yellow onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 lbs zucchini, trimmed and cut cross...
  • 3/4 cup chopped onion
  • 2 garlic cloves, chopped
  • 1/4 cup olive oil
  • 4 cups water or broth, divided
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb poblano chiles
  • 1 1/2 lb zucchini, cut into 3/4 inch...
  • 1 cup chopped white or yellow onion
  • 3 x garlic cloves, minced
  • 2 tbsp butter or olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups chicken broth or vegetable broth
  • 1 lb zucchini, trimmed and diced
  • 3 garlic cloves, chopped
  • 1 cinnamon stick
  • Several Tbsps chopped cilantro
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 1 small onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 1 tsp thyme leaves
  • 1 bay leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large brown onion
  • 3 large garlic cloves
  • Olive oil
  • 1 kg courgettes (zucchini), chopped i...
  • 250 g garden peas (use frozen if you...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 sprig of parsley
  • 1 garlic clove, peeled and whole
  • Sea Salt
  • 2 medium potatoes peeled and diced
  • 2 handfuls of spinach (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 red bell peppers
  • 1 1/2 tsps extravirgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • Cooking spray
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large onion, minced
  • 2 Tbsps olive oil
  • 6 cloves garlic, minced
  • 2 small or 1 large zucchini, shredded...
  • 2 cups cored, seeded, chopped tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow), washe...
  • 1 large potato, peeled and diced
  • 1 x parsnip, peeled and diced
  • 1 stick lemongrass, cut in small pieces
  • 2 tbsp Thai basil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dehydrated masa flour (corn t...
  • 2 qts fat-skimmed chicken or vegetabl...
  • 2 cloves garlic, pressed or minced
  • 3/4 lb zucchini
  • 3 ears corn (each about 6 in.)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sour cream
  • 4 tsps chopped fresh basil leaves
  • 4 tsps chopped fresh oregano leaves
  • 2 Tbsps olive oil
  • 1 large onion, finely chopped (about...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium white onion, finely chopped...
  • 1 small garlic clove, crushed with th...
  • Coarse salt
  • 3 medium zucchini (about 1 1/2 lbs),...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 6 cups chicken broth
  • 3 Tbsps long- grain white rice
  • 4 garlic cloves, coarsely cut up
  • 1 cinnamon stick
  • 3 zucchini, cut into bite- size pieces
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 onion, chopped
  • 1 cup carrots, chopped
  • 1 celery stalk, chopped
  • 2 garlic cloves, minced
  • 1 (28 oz) can diced tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 3 C fresh spinach, packed
  • 1 C water
  • 3/4 C fresh orange juice
  • 1 zucchini, chopped
  • 1 clove garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 carrots, peeled and cut into chunks
  • 2 medium zucchini, sliced into 2 inch...
  • 4 plum tomatoes, halved and seeded
  • 4 cloves of garlic, unpeeled
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large carrots, finely chopped
  • 2 medium zucchini, diced
  • 2 14-oz cans vegetable broth
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps red-wine vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 courgette, chopped into small chunks
  • 1 x 400g tin chopped tomatoes
  • 2 x 410g tins cannellini beans
  • 2 garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 links Italian sausage
  • 4 cloves pressed garlic
  • 1 onion, diced
  • ½ c. water
  • 2 15-oz. cans chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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