LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet yellow onion, abo...
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  • 2 cloves garlic, peeled and minced
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  • 4 medium zucchini, chopped, abou...
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  • 2 tablespoon fresh tarragon leav...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb poblano chiles
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  • 1 1/2 lb zucchini, cut into 3/4...
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  • 1 cup chopped white or yellow onion
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  • 3 x garlic cloves, minced
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  • 2 tbsp butter or olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 3 garlic cloves, minced
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  • 3 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 pound boiling potatoes
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  • 1 teaspoon chopped garlic
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
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  • 3 medium zucchini (about 1-1/2 l...
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  • Three¬†15-oz. cans whole peeled t...
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  • 1 cup chopped yellow onion
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium sweet onion (Vidalia or...
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  • 3 cloves garlic, pressed
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  • 4 medium zucchini, diced
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  • 1 bell pepper, any color, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves, minced
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  • 7 flat anchovy fillets, rinsed,...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup heavy cream
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  • 1/2 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large leek (white and pale gre...
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  • 3/4 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons olive oil
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  • a 1/2-pound russet (baking) potato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter or margarine
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  • 2 pounds zucchini, unpeeled and...
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  • 1/4 cup finely chopped shallot
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  • 2 cloves garlic, finely chopped
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  • 3 1/4 cups chicken broth, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 6 thin asparagus stalks, cut int...
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  • 1 small zucchini, cut into 1/2-i...
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  • 1 small yellow summer squash, cu...
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  • 1 cup fresh or thawed frozen peas
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  • 12 pearl onions, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 small eggplant, sliced lengt...
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  • 1 medium zucchini, sliced leng...
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  • 1 medium yellow squash, sliced...
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  • 1 medium red onion, cut crossw...
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  • 2 teaspoons olive oil plus more...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon dried rosemary leaves...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups sliced zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 2 tablespoons vegetable oil
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  • 2 lbs unpeeled cubed zucchini (c...
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  • 1/4 teaspoon salt
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small fennel bulb , thinly sliced
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  • 1 1/2 cups onions , diced
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  • 1 nutmeg
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  • 1 tablespoon chopped garlic
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Watercress sprigs, tough stems r...
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • Chopped chives, garnish
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  • 1 tablespoon minced parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • Chopped cilantro, garnish
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  • 2 pounds zucchini, trimmed and c...
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  • 3 1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pinch cayenne
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • fried pappadams or toasted pita...
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup spinach leaves , with stems
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  • 2 garlic cloves
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  • 4 1/4 cups chicken broth (or stock)
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  • 1/2 cup ham (or use smoked sausg...
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  • 1 potato , peeled and cut into p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup beef broth (optional) or...
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  • 1 teaspoon minced garlic
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  • 1 (15 ounce) can diced tomatoes...
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cubes chicken bouillon
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  • 1 sprig epazote (found in Hispan...
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  • 2 cups fresh corn kernels
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  • 1 cup diced carrots
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  • 4 cups fresh pumpkin flowers, wa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 8 mushrooms, sliced
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  • 1/4 medium head cabbage, finely...
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  • 2 carrots, chopped
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  • 2 skinless, boneless chicken bre...
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  • 1 green chile pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 medium tomatoes , seeded and d...
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  • 2 celery ribs , chopped
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  • 1 large red bell pepper , cored,...
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  • 2 large onions , chopped
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  • 1 1/2 teaspoons dried thyme , cr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 31 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • 8 (U 16/20-count) shrimp
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  • 1/4 cup heavy cream
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup parmesan cheese or roman...
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  • 1/2 cup whipping cream
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  • 1/2 cup chopped onion
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  • 1 bay leaf
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  • 1/3 cup chopped green pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all