LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups vegetable stock
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  • 1 yellow onion
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  • 6 garlic cloves
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  • 1 cup refried beans
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  • 1/2 cup corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/2 teaspoon garlic powder
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  • 4 medium zucchini, sliced (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups vegetable stock
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    +
  • 1 yellow onion
    -
    +
  • 6 garlic cloves
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    +
  • 1 cup refried beans
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    +
  • 1/2 cup corn kernels
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 small zucchini, coarsely chopp...
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/8 teaspoon garlic powder or 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chicken bouillon
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  • 1/2 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups diced, peeled, carrots
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  • 2 cups diced, peeled, zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 box lasagna noodles
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  • 1 cup diced zucchini
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  • 1 cup diced carrot
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  • 1 cup diced onion
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  • 1 cup diced red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
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  • 1 can pinto beans
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  • 1 can Veg-All
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  • 1 zucchini , sliced
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  • 1 can kidney bean
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon lemon juice
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  • 1 large onion, sliced
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  • 1 small green pepper, cut into 2...
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  • 1 tablespoon finely shredded fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 onion , chopped
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  • 2-3 teaspoons dried basil
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  • 2 cups low-sodium kidney beans (...
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  • salt , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1 green bell pepper, chopped
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  • 1 teaspoon white sugar
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  • 1 teaspoon Italian seasoning
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  • 1 pound sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 zucchini , small to medium (ch...
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  • 1 tablespoon mccormick's brand M...
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  • black pepper , to taste
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  • 2 tablespoons garlic powder , plus
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    +
  • salt , to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 lb lean boneless beef round st...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp salt
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    +
  • 1 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 ears corn , husked an cut in half
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  • garlic powder , to taste
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  • 6 cups rice , Spanish rice, cook...
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  • 1/2 head cabbage , cut into quar...
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  • 6 celery ribs , cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb ground beef
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    +
  • 2 cups uncooked corkscrew macaroni
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  • 1/2 teaspoon dried thyme leaves...
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  • 1 can campbell cream of mushroom...
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  • 1/8 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon paprika
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 quarts vegetable broth
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    +
  • 1 cup uncooked barley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 head cabbage
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  • 2 small yellow onions (thickly s...
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  • 1 zucchini (sliced)
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  • 1 yellow squash (sliced)
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    +
  • 1/8 cup green onions (chopped)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup converted white rice
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    +
  • 2 cups cooked chicken or turkey...
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  • 1 green bell pepper , cut into j...
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  • 1 (15 1/4 ounce) can whole kerne...
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    +
  • 6 cups homemade chicken stock or...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon garlic powder
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    +
  • sour cream , as garnish (optional)
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    +
  • 1/2 cup shredded carrot
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  • 1 cup onion , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 2 tablespoons vegetable oil
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    +
  • 2 lbs unpeeled cubed zucchini (c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large onion , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 tablespoon garlic powder
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 cups macaroni
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    +
  • 2 teaspoons dried oregano
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    +
  • 2 pounds ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup or 1-½ salt
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    +
  • 1 tablespoon to 3 cayenne pepper
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    +
  • 1 1/2 tablespoons ground pepper
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  • Slice 1 large onion
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    +
  • (Can use seasoning sparingly on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all