LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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    +
  • 1/2 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup quartered and sliced zuc...
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    +
  • 1/4 cup sliced baby carrots
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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    +
  • 3 cups chicken, beef or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 1 28-ounce can whole tomatoes, c...
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  • 1 teaspoon aniseed
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  • 3 stalks celery, sliced
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    +
  • 8 ounces hot Italian turkey saus...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 cups water
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    +
  • 2 ribs (1 cup) celery, sliced 1/...
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  • 2 medium (1 cup) carrots, sliced...
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    +
  • 1 medium onion, cut into eighths
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    +
  • 1 (3 to 4-pound) frying chicken,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons LAND O LAKESĀ® Butter
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  • 1 1/2 pounds (3 cups) cubed 1-in...
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  • 3 medium (1 1/2 cups) onions, ch...
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  • 2 medium (1 cup) carrots, sliced...
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    +
  • 2 ribs (1 cup) celery, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 2 onions, minced
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    +
  • 3 cloves of garlic
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  • 3 stalks of celery
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  • 4 peeled and minced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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  • 2 cups chopped celery (about 4 s...
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    +
  • 2 cups (2-inch) cut green beans...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 pound dried red kidney beans
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  • 8 ounces bacon
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leeks
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  • 1 cup julienne-cut carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1/2 pound turkey kielbasa, cut i...
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  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound dried red kidney beans
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly sliced leeks
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    +
  • 1 cup julienne-cut carrot
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    +
  • 1/2 cup sliced celery
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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    +
  • 1 zucchini and/or yellow squash
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    +
  • 1 Tbsp. crushed garlic or few da...
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    +
  • 2 cans vegetable broth
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 cups canned beef broth
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    +
  • 1 cup small elbow macaroni
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  • 2 Tbsp. olive oil
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    +
  • 1 cup chopped onions
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    +
  • 2 large cloves garlic - pressed
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. beef stew meat
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    +
  • 1 large Italian zucchini
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  • 1 can diced tomatoes with garlic...
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  • 6 Tbsp. Italian seasoning
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    +
  • 8 beef bouillon cubes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
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    +
  • Parmesan Crisps Recipe
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 large onion , chopped
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    +
  • 3 celery stalks , sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
    -
    +
  • 1 1/2 teaspoon(s) olive oil
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    +
  • 2 clove(s) fresh garlic chopped
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    +
  • 1 yellow onion chopped
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    +
  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups baby spinach, rinsed
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup canned kidney beans, drained
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 5 carrots, sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1 15 oz can crushed tomatoes
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    +
  • 1 large carrot chopped
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    +
  • 1 stalk celery chopped
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    +
  • 1/4 onion chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
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    +
  • 15 oz can red kidney beans drain...
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    +
  • 15 oz can cannellini beans drain...
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    +
  • 2-14.5 oz can diced tomatoes
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    +
  • 8 oz can green beans drained
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dry red wine
    -
    +
  • 4 cups vegetable broth (I"ve use...
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    +
  • 2 cups chopped zucchini (about 2...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 (14 ounce) can garbanzo beans...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups baby spinach, rinsed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 onions , chopped
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    +
  • 1-2 tablespoon tomato paste
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 medium onions , chopped
    -
    +
  • 1-2 jalapeno pepper, seeded and...
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    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 1-2 tablespoon worcestershire sauce
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    +
  • 3 medium carrots (peeled and diced)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all