LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 leek, trimmed and thinly slice...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 large carrot, cut into 1/2-inc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
    -
    +
  • 8 ounces gemelli or other pasta,...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, cut into 1/4-inch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
    -
    +
  • 3 courgettes chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 250 g baby green beans
    -
    +
  • 3 garlic cloves finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
    -
    +
  • 25.0g vegetarian parmesan -style...
    -
    +
  • 400.0g can cannellini beans
    -
    +
  • 25.0g pack basil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 4 garlic cloves, crushed in a ga...
    -
    +
  • 4 pound prewashed and cut kale (...
    -
    +
  • 1 (1-lb) bag frozen mixed Italia...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon(s) chopped celery
    -
    +
  • 1 tablespoon(s) chopped onion
    -
    +
  • 1 teaspoon(s) olive oil or 1 tab...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup(s) cubed zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • 2 large onions, coarsely chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • 4 leeks, coarsely chopped
    -
    +
  • 4 celery ribs, coarsely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 (4 inch) stalk/branch fresh ro...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound carrots, halved lengthwi...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1 lb. leeks (white and pale gree...
    -
    +
  • 1 cup diced carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3 cups water
    -
    +
  • 2 cups diced zucchini
    -
    +
  • 1 cup diced carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 2 onions, minced
    -
    +
  • 3 cloves of garlic
    -
    +
  • 3 stalks of celery
    -
    +
  • 4 peeled and minced carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 500 g courgettes, quartered leng...
    -
    +
  • 200 g frozen peas
    -
    +
  • 400 g can cannellini beans, drai...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
    -
    +
  • 1 15 ounce(s) can cannellini beans
    -
    +
  • 1 14.5 ounce(s) can Italian gree...
    -
    +
  • 1/8 ounce(s) can tomato sauce
    -
    +
  • 2 14 ounce(s) cans diced tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 teaspoon(s) beef bouillon gran...
    -
    +
  • 1 15 ounce(s) can cannellini beans
    -
    +
  • 1 14.5 ounce(s) can Italian gree...
    -
    +
  • 1/8 ounce(s) can tomato sauce
    -
    +
  • 2 14 ounce(s) cans diced tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
    -
    +
  • Parmesan Crisps Recipe
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 large onion , chopped
    -
    +
  • 3 celery stalks , sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Spring vegetable soup
    -
    +
  • 2 servings
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 brown onion
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup dried cannellini beans (...
    -
    +
  • 1 to 2 tablespoons mild olive oil
    -
    +
  • 8 ounces sweet Italian sausage,...
    -
    +
  • 1 medium onion, cut into small d...
    -
    +
  • 1/2 teaspoon salt, plus more to...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 quarts beef stock
    -
    +
  • 15 oz can red kidney beans drain...
    -
    +
  • 15 oz can cannellini beans drain...
    -
    +
  • 2-14.5 oz can diced tomatoes
    -
    +
  • 8 oz can green beans drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 leeks, washed and chopped
    -
    +
  • 100 g green beans, cut into lengths
    -
    +
  • 1 large courgette, diced
    -
    +
  • 1.2l hot vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (14 ounce) cans seasoned chick...
    -
    +
  • celery , chopped
    -
    +
  • 2 (15 ounce) cans cannellini bea...
    -
    +
  • 1 large zucchini , chopped
    -
    +
  • additional pesto sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all