• 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • garlic
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  • Red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 large carrots, sliced
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  • 2 stalks celery, sliced
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium-sized leeks (white and...
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  • 1 (8 oz.) package cremini or bab...
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  • 3 medium-sized zucchini
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  • 1-2 heads broccoli
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, coarsely chopped
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  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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  • 1 (1-lb) bag frozen mixed Italia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • 1 rib celery, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-lb) bag frozen mixed Italia...
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  • 1 (15.5-oz) can pinto or other s...
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  • 5 ounces baby arugula or spinach
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  • 4 garlic cloves, crushed with a...
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  • 1 small onion, coarsely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ Red Onion
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  • 1 Handful of Parsley
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  • 5 Celery stocks
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  • 2 Big Heads of broccoli
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  • 1 Very Generous Handful of Strin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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  • 2 tomatoes, diced
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  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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  • 1/2 pound of your favorite torte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 piece(s) garlic Clove(s), Minced
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  • 1 medium Onion, Diced
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  • 2 medium Carrots, Diced
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  • 1 medium Sweet Red Pepper, Diced
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  • 1 stalk(s) Celery, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Italian sausages, casings remo...
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  • 2 cups cauliflower florets , cho...
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  • 1 cup bean sprouts
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  • 1 (14 1/2 ounce) can tomatoes wi...
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  • 2 cups broccoli florets , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 cup broccoli florets
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  • 1/2 cup chopped onion
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    +
  • 2 cups diced, cooked chicken meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 head broccoli, cut into florets
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    +
  • 2 zucchini, cut into chunks
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 (16 ounce) package kielbasa sa...
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    +
  • 1/2 (1 ounce) packet dried Itali...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon kosher salt (or to ta...
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  • fresh ground black pepper , to t...
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  • 1 leek , chopped medium
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  • 1 large garlic clove , minced
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  • 1 cup chopped fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 64 ounces chicken broth
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  • 1 teaspoon cajun seasoning
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  • 2 large chicken breasts
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  • 2 cups broccoli , chopped
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  • 4 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • pepper
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    +
  • 1 bunch spinach , tough stems re...
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    +
  • 1 teaspoon minced garlic (2-3 cl...
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    +
  • 1 head broccoli , cut into small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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    +
  • 3 large onions
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    +
  • 3 tablespoons olive oil
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    +
  • 5 garlic cloves
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    +
  • 3 cups butternut squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small parsnips, scrubbed and d...
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  • 2 parsnips, peeled and diced
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    +
  • 3 tablespoons (1 1/2 oz.) unsalt...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons balsamic vinegar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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    +
  • pepper
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  • 3 tablespoons chopped fresh parsley
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    +
  • shredded parmesan cheese (on the...
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    +
  • 1/2 cup pasta shells (I use smal...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
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    +
  • 6 cups vegetable stock or chicke...
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    +
  • 2 garlic cloves , chopped
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    +
  • salt & freshly ground black pepper
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    +
  • 4-6 cups quick-cooking vegetable...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small garlic clove , finely mi...
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    +
  • 1/2 cup rice (preferably white)
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    +
  • lemon juice
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    +
  • 4 cups vegetable broth
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    +
  • sesame seed (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1 (20 ounce) package frozen shoe...
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    +
  • 1/2-3/4 cup shredded zucchini
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    +
  • 2 lbs ground turkey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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