• 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
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  • 1 tbsp canola oil
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  • 1/2 cup finely julienne shiitake...
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
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  • 1 small red pepper, diced
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  • 1 cup zucchini, diced into match...
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  • 3 eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 12 large eggs
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  • 3/4 cup milk
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  • 1/2 cup blanched and coarsely ch...
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  • 1/2 cup thinly sliced roasted re...
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  • 1 cup shredded cheddar or pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 1 2 cups chopped cooked turkey...
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  • 1/2 cup leftover chopped zucchin...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup dried black-eyed peas
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  • 1 medium onion
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  • 3 garlic cloves
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  • 1 red bell pepper
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  • 1/2 teaspoon dried hot red peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 pitted kalamata olives, choppe...
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  • 1 medium zucchini, cut into 1/2
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  • 1 sweet red pepper, diced
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  • 1/2 cup chopped onion
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, halved and sliced...
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  • 1 large red pepper, diced (1 1⁄2...
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  • 1 lb. cremini mushrooms, trimmed...
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  • 2 lbs. firm tofu, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , sliced
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  • 1 zucchini , thinly sliced
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  • 2 cloves of garlic , minced
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  • 8 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Vegetable oil
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  • 3/4 cup onion, chopped
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  • 2 garlic cloves, minced
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  • Olive oil, for frying
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  • 3/4 cup red pepper, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon Olive oil
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  • 2 lrg Garlic cloves -- minced
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  • 3 tablespoons Minced parsley
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  • 10 lrg Eggs
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  • 1 lrg Onion -- chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon salt
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  • 1/3 cup freshly grated parmesan...
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  • 1/2 teaspoon pepper
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  • 8 pitted kalamata olives , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup skim milk
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  • 3 eggs , beaten
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  • 1 1/4 teaspoons dried Italian se...
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  • 1/2 cup red pepper, finely chopped
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  • 1 tablespoon margarine or butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 kalamata olives , pitted and...
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  • 1 red bell pepper , seeded and c...
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  • 8 large eggs
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  • 1 tablespoon fresh minced garlic
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  • 3 tablespoons whipped cream (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup grated Parmesan
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  • 10 eggs
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  • 3 cups cooked spaghetti
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  • 2 garlic cloves, minced
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  • 1 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 7 egg whites
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  • fresh ground black pepper
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  • 3 tablespoons grated parmesan ch...
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  • 1 cup shredded fat free mozzarel...
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  • 3/4 cup chopped bottled roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 teaspoon italian seasoning
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  • 1 dash red pepper flakes
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  • 4 large eggs
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  • 4 ounces cream cheese (room temp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup white wine
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  • 4-5 leaves fresh sage
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  • 1 medium potato , thinly sliced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 2 vine ripe tomatoes
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  • 1 pound small zucchini
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  • Salt and freshly ground black pe...
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  • 1/2 cup fontina or provolone che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all