• 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded Monterey Jack (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 EGGS
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  • 1/2 cup milk
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  • 1/4 tsp. salt
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  • 1/8 tsp. pepper
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  • 1 cup shredded Cheddar cheese (4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • ½ cup milk
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  • ¼ tsp salt
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  • ⅛ tsp pepper
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  • 1 cup shredded Cheddar cheese (4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 eggs, from pastured (happy) hens
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  • 1/2 cup coconut milk
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  • 1 medium-sized onion, thinly sliced
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  • 3-4 cups zucchini or summer squa...
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 eggs
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  • 1 cup heavy cream
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  • Salt and freshly ground pepper,...
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  • 4 breakfast sausages, cut diagon...
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  • 1 cup diced zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded Monterey Jack (o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Any veggies you want (we used le...
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  • 2 oz smoked salmon (lox)
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  • Dried dill
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  • 4 eggs (or any combo of eggs and...
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  • 1 oz reduced-fat Italian cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons of frozen peas , d...
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  • 4 eggs
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  • 100.0g feta cheese
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  • 2 spring onions , ends trimmed off
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  • 1 courgette , halved with the en...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon honey
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  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups finely chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 1 2 cups chopped cooked turkey...
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  • 1/2 cup leftover chopped zucchin...
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  • 1 carton 16 oz each Egg Beaters...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 Tbsp. I Can't Believe It's Not...
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  • 2 cloves garlic
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  • 4 1/2 cups sliced assorted fresh...
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  • 1 tsp. dried Italian seasoning*,...
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  • 8 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Male zucchini Flowers
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  • 2 x eggs, whisked lightly with a...
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  • 1 x red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 eggs
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  • 1/4 cup milk
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon McCormick® Black Pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup sliced vegetables (onion,...
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  • 1 egg
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  • 2 egg whites
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  • Salt and pepper, to taste
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  • 1 tablespoon crumbled feta or gr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 whole large eggs
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  • 6 egg whites
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  • 1 zucchini , cut in half lengthw...
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  • 1/3 cup halved cherry tomatoes
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  • 1 clove garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground beef (95% lean)
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  • 4 small red-skinned new potatoes...
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  • 1/2 cup water
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  • 1 cup thinly sliced yellow onion
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  • 1 small zucchini, cut lengthwise...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fat-free egg substitute
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  • 1/2 cup salsa
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 zucchini, thinly sliced
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  • 1 large or 2 medium tomatoes, th...
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  • 1/4 sweet onion, thinly sliced
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon herbes de Provence
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini, thinly sliced
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  • 1 large or 2 medium tomatoes, th...
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  • 1/4 sweet onion, thinly sliced
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  • 2 tablespoons whole wheat bread...
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  • 1 teaspoon herbes de Provence
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all