• 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 eggs, from pastured (happy) hens
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  • 1/2 cup coconut milk
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  • 1 medium-sized onion, thinly sliced
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  • 3-4 cups zucchini or summer squa...
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  • 2 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 eggs
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • 1 1/2 Tbs. plus 2 tsp. olive oil
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  • 1/2 yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons vegetable oil
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  • 2 medium zucchini, thinly sliced
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  • 1 medium onion, cut in half and...
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup diced zucchini
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  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped onion
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup broccoli florets
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 cup chopped mushrooms
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10- to 12-inch round French br...
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  • 3 tablespoons olive oil
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  • 1/2 pound spicy Italian turkey s...
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  • 1 onion, chopped
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  • 2 zucchini, trimmed, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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  • 2 medium zucchini, thinly sliced
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  • 1 medium onion, cut in half and...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1 (15-ounce) carton garden veget...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 small zucchini, thinly sliced
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  • 2 stalks (about 1 pound) broccol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 plum tomatoes, peeled, seeded...
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  • 1 clove garlic, minced
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  • Pinch white ground pepper
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  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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    +
  • 2/3 cup sliced zucchini
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  • 1/3 cup green pepper strips
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  • 1/3 cup thinly sliced onion rings
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  • 1/2 teaspoon dried basil, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3 tablespoons olive oil
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  • 3 zucchini, cut into 1/2-inch sl...
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  • 6 fresh chopped mushrooms
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 red capsicum , seeded and chopped
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  • 4 green onions , sliced
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  • 1/2 cup grated low-fat cheese
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  • fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup edam cheese (grated)
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  • 1/2 teaspoon salt
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  • 3 eggs (lightly beaten)
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  • 1/2 teaspoon baking powder
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  • 1/2 cup wholemeal flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Leeks sliced, soaked, and drained
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  • 4 eggs
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  • 1 red tomato, skinned and seeded...
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  • Sunburst (patty pan) squash, cubed
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  • 1 tablespoon sunflower oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 kalamata olives , pitted and...
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  • 1 red bell pepper , seeded and c...
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  • 8 large eggs
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  • 1 tablespoon fresh minced garlic
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  • 3 tablespoons whipped cream (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 spring onions , sliced
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  • 1 red capsicum , seeded and chopped
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  • 1/4 cup chopped parsley
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  • 1/2 cup low-fat cheese , grated
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  • 1/2 cup chopped light ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup diced pancetta, (6 slices)
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  • 1 teaspoon minced garlic
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  • 2 Roma tomatoes, seeded and diced
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    +
  • 12 egg whites
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    +
  • 2 medium sized zucchini, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups French bread, 1/2 inch pi...
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  • 2 zucchini , cut into 1/4-inch s...
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    +
  • 2 cups shredded swiss cheese
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  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon crushed garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons black olives , cho...
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    +
  • 1/4 teaspoon dried basil , crumbled
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    +
  • 4 eggs
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    +
  • 1 green onion , sliced
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    +
  • 2 tomatoes , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini , sliced into...
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    +
  • 3/4 teaspoon fresh ground black...
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    +
  • 1 1/2 tablespoons chopped chives
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    +
  • 4-6 white mushrooms , sliced len...
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    +
  • vegetable oil cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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