LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 3 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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  • 2 tbl olive oil
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  • 10 baby zucchini, sliced length...
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  • 4 scallion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp canola oil
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  • 3 cups grated zucchini
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  • 1⁄2 cup sliced mushrooms
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  • 1 cup chopped onion
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  • 3 eggs, preferably organic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
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  • 6 large fresh basil leaves, chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 baking potato, peeled and thin...
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  • 2 tablespoons milk
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  • 3 eggs, beaten
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  • 2 tablespoons extra virgin olive...
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  • 1 small zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound fava beans, shelled (a...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 3 baby pattypan squash, cut into...
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  • 3 baby zucchini with blossoms, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 eggs, beaten
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  • 1 Tbs. lemon zest
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 1/3 lb. fontina cheese, cut into...
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  • 2 Tbs. finely chopped fresh flat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 zucchini blossoms, stems removed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 4 large eggs plus 4 egg whites,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 2 spring onions , sliced
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  • 50.0g mild goat's cheese , crumbled
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  • handful mint leaves, ,roughly ch...
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  • 1 small courgette , cut into qua...
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  • 1 cup defrosted frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Male zucchini Flowers
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  • 2 x eggs, whisked lightly with a...
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  • 1 x red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup broccoli florets
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 cup chopped mushrooms
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 12 x eggs
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  • 2-3 cups Purple Peruvian potatoe...
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  • 1 cup zucchini, cut crosswise in...
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  • 3 stalks green garlic, thinly sl...
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  • a big handful of Fines Herbes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 medium-size red onion, chopped
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  • 1 red bell pepper, coarsely chopped
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  • 1 medium zucchini, chopped
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  • 2 cups (packed) spinach leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup dried black-eyed peas
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  • 1 medium onion
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  • 3 garlic cloves
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  • 1 red bell pepper
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  • 1/2 teaspoon dried hot red peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound fava beans, shelled (a...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 baby pattypan squash, cut into...
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    +
  • 3 baby zucchini with blossoms, s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large eggs
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  • 2 teaspoons skim milk
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    +
  • 1/4 cup grated cheddar cheese
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  • Pinch of sea salt
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  • Freshly ground pepper , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups fat-free egg substitute
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  • 1/2 cup salsa
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    +
  • 1 teaspoon chili powder
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  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (2 ounces) shredded, par...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh basil
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    +
  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 large egg whites
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  • 2 large eggs
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup finely chopped green onions
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all