• 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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    +
  • 1/2 red pepper, diced
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    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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    +
  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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    +
  • 1 Small onion, finely chopped
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    +
  • 1 Medium bell pepper (color of c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 eggs (8 whites, 1 yolk)
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  • 1 tbsp canola oil
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    +
  • 1/2 cup finely julienne shiitake...
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    +
  • 1/2 cup finely diced sweet onion
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    +
  • 1/2 cup finely diced red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
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    +
  • 1 small red pepper, diced
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    +
  • 1 cup zucchini, diced into match...
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    +
  • 3 eggs
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    +
  • 5 large egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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    +
  • 2 large eggs
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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    +
  • 2 large eggs
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    +
  • 2 Tbsp sliced fresh basil
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 Tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large or 2 small clove garlic,...
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    +
  • 3/4 pound baby potatoes , small...
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    +
  • 1 cup (approx. 1/2 small) sweet...
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    +
  • ½ tsp ground thyme or 3 to 4 spr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 zucchini blossoms, stems removed
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 large eggs plus 4 egg whites,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 2 cups finely chopped zucchini (...
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    +
  • 2 large scallions, thinly sliced
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    +
  • 4 eggs
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    +
  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup sliced vegetables (onion,...
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    +
  • 1 egg
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    +
  • 2 egg whites
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    +
  • Salt and pepper, to taste
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    +
  • 1 tablespoon crumbled feta or gr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
    -
    +
  • 2 cups finely chopped zucchini (...
    -
    +
  • 2 large scallions, thinly sliced
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    +
  • 4 eggs
    -
    +
  • 6 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 whole large eggs
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    +
  • 3 large egg whites
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    +
  • 1/2 cup whole milk
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    +
  • 5 oz ricotta salata, finely crum...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 medium-size red onion, chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • 1 medium zucchini, chopped
    -
    +
  • 2 cups (packed) spinach leaves,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole large eggs
    -
    +
  • 6 egg whites
    -
    +
  • 1 zucchini , cut in half lengthw...
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    +
  • 1/3 cup halved cherry tomatoes
    -
    +
  • 1 clove garlic , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or stick mar...
    -
    +
  • 2 cups thinly sliced leek
    -
    +
  • 1 1/2 cups diced zucchini
    -
    +
  • 1/3 cup 1% low-fat milk
    -
    +
  • 2 teaspoons chopped fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped tomato
    -
    +
  • 2 tablespoons chopped fresh or 2...
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    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 cup cooked small seashell maca...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup (2 ounces) shredded part...
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    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) shredded, par...
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    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini, thinly sliced
    -
    +
  • 1 large or 2 medium tomatoes, th...
    -
    +
  • 1/4 sweet onion, thinly sliced
    -
    +
  • 2 tablespoons whole wheat bread...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 large onion, halved and sliced...
    -
    +
  • 1 large red pepper, diced (1 1⁄2...
    -
    +
  • 1 lb. cremini mushrooms, trimmed...
    -
    +
  • 2 lbs. firm tofu, drained
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups zucchini, halved lengthwi...
    -
    +
  • 4 large eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter, divided
    -
    +
  • 2 cups thinly sliced leek
    -
    +
  • 1 1/2 cups diced zucchini
    -
    +
  • 1/3 cup 1% low-fat milk
    -
    +
  • 2 teaspoons chopped fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup red onion, chopped
    -
    +
  • 1 cup red bell pepper, coarsely...
    -
    +
  • 1 cup zucchini, chopped
    -
    +
  • 2 cups spinach leaves, torn into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini, thinly sliced
    -
    +
  • 1 large or 2 medium tomatoes, th...
    -
    +
  • 1/4 sweet onion, thinly sliced
    -
    +
  • 2 tablespoons whole wheat bread...
    -
    +
  • 1 teaspoon herbes de Provence
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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