LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 bunch scallions, trimmed and s...
    -
    +
  • 3 cloves garlic, sliced thinly
    -
    +
  • 3 medium zucchini (about 1 pound...
    -
    +
  • Fine grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
    -
    +
  • 1 package of chicken apple sausa...
    -
    +
  • 1 cup Gruyere or asiago, grated
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 cup “day old” bread, cut into...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
    -
    +
  • 1 ½ tbs. unsalted butter
    -
    +
  • 2 to 3 small zucchini, sliced ?...
    -
    +
  • 3 tbs. olive oil
    -
    +
  • 1 med onion, sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
    -
    +
  • 1 cup loosely packed fresh basil
    -
    +
  • ¼ cup fresh Italian parsley, cho...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 medium zucchini chopped small
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
    -
    +
  • 2 small zucchini, chopped into 1...
    -
    +
  • 2 small summer squash, chopped i...
    -
    +
  • 1 small onion, coarsely chopped...
    -
    +
  • 12 large eggs, lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
    -
    +
  • 2 scallions, thinly sliced, whit...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 yellow squash, cut lengthwise...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground black pepper to t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 3 cups grated zucchini
    -
    +
  • 1⁄2 cup sliced mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 eggs, preferably organic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
    -
    +
  • 7 ounces soft silken tofu
    -
    +
  • 2 tablespoons vegan margarine
    -
    +
  • 3 tablespoons cornstarch or arro...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 1 cup heavy cream
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 breakfast sausages, cut diagon...
    -
    +
  • 1 cup diced zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs
    -
    +
  • 6 large fresh basil leaves, chopped
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 baking potato, peeled and thin...
    -
    +
  • 2 tablespoons milk
    -
    +
  • 3 eggs, beaten
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 Tbsp sliced fresh basil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 x red onion, halved and thinly...
    -
    +
  • 1 - 1 1/2 lb zucchini, thinly sl...
    -
    +
  • 2 tbsp fresh basil, chopped
    -
    +
  • 6 large eggs, (preferably free-r...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup buckwheat, toasted
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 zucchini, grated
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese (2...
    -
    +
  • 1 cup diced zucchini (1 small)
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 5 large eggs
    -
    +
  • 1/4 cup slivered fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium zucchini, thinly sliced
    -
    +
  • 1 medium onion, cut in half and...
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 T. canola oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 zucchini, diced
    -
    +
  • 1 c. chopped fresh herbs of your...
    -
    +
  • 5 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 T. canola oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 zucchini, diced
    -
    +
  • 1 c. chopped fresh herbs of your...
    -
    +
  • 5 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 1/4 cup zucchini
    -
    +
  • 1 garlic clove, minced, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese, (...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup slivered fresh basil
    -
    +
  • 1/2 cup grape tomatoes, or cherr...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 14 5 oz each Hunt s Diced...
    -
    +
  • 1 1 2 cups chopped cooked turkey...
    -
    +
  • 1/2 cup leftover chopped zucchin...
    -
    +
  • 1 carton 16 oz each Egg Beaters...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup biscuit/pancake mix
    -
    +
  • 1 1/2 cups grated zucchini
    -
    +
  • 1 medium onion, grated
    -
    +
  • 1/2-1 cup diced red and green pe...
    -
    +
  • 1 1/2 cups grated Cheddar cheese...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup milk
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 6 LAND O LAKES™ All-Natural Farm...
    -
    +
  • 1/2 teaspoon dried basil leaves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all