• 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggplants (1 lb. each), cut le...
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  • Salt and pepper
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  • 3 sheets lavash bread
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  • 3 zucchini, cut lengthwise into...
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  • 3 tablespoons EVOO, plus more fo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large onions, coarsely chopped
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  • 1 large garlic clove, minced
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  • One 28-ounce can whole tomatoes,...
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  • 2 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil by Sainsbury’s
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  • 500 g courgettes, trimmed and sl...
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  • 1 aubergine, trimmed, halved len...
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  • 2 red peppers, deseeded and cut...
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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    +
  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. oil
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  • 1 eggplant, peeled, coarsely cho...
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  • 1 zucchini, sliced
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  • 1 yellow squash, sliced
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    +
  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 2 1/2 cups milk
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  • A pinch of freshly grated nutmeg
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  • A couple drops of hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 medium-size sweet red pepper
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  • Olive oil-flavored vegetable coo...
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  • 1/2 medium eggplant
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  • 1 small zucchini, cut in half le...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 1/2 pounds eggplant, trimmed,...
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  • 3 medium zucchini, 1 1/2 pounds...
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    +
  • 1 tablespoon extra virgin olive oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small eggplant, sliced into 1/...
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 tablespoon butter
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    +
  • 8 ounces mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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    +
  • 1 1/2 pounds eggplant, trimmed,...
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    +
  • 3 medium zucchini, 1 1/2 pounds...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • pinch of salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 28 ounces pasta sauce (your favo...
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    +
  • 2 yellow squash
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    +
  • 1 cup celery (diced)
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    +
  • 2 zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 3 small zucchini, cut lengthwise...
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 cup egg substitute
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • • 8 Whole Wheat lasagna Noodles
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    +
  • • 2 Medium Sized Onion, Chopped
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  • • 2 Clove Garlic ,Minced
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  • • 1 Medium Red Capsicum, Chopped
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    +
  • • 1 Medium Sized Tomato ,Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped eggplant
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    +
  • 2 cups chopped yellow summer squash
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  • 2 cups chopped zucchini
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  • 1 cup chopped onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 30 g finely grated fresh parmesa...
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  • 3-4 garlic cloves , whole with b...
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  • 1 green capsicum , chopped
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  • 1 1/2 cups grated cheddar cheese
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    +
  • For the lasagne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 3/4 teaspoons salt
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    +
  • 1/2 lb portabella mushroom , cut...
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    +
  • 3 tablespoons olive oil
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    +
  • 3/4 lb dry lasagna noodle (about...
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    +
  • 1 egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 onions , chopped
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    +
  • 2 zucchini , sliced, then lightl...
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    +
  • 3 carrots , shredded
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    +
  • 2 red capsicums , quartered & ro...
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    +
  • water , if needed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon chopped basil
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  • 1/2 cup shredded fat free mozzar...
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    +
  • 1 cup frozen ground-beef-style s...
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    +
  • 1 large eggplant , ends removed...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3/4 cup part-skim mozzarella che...
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    +
  • 3/4 teaspoon pepper , divided
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    +
  • 26 ounces marinara sauce (homema...
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    +
  • 3/4 cup grated asiago cheese , d...
    -
    +
  • 3 eggplants , cut lengthwise int...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
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    +
  • 1 garlic clove , crushed
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    +
  • 1 eggplant , cut as above
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    +
  • 1/3 cup parmesan cheese
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    +
  • 1 (26 ounce) jar chunky spaghett...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 red capsicum , deseeded and sl...
    -
    +
  • 1 eggplant , sliced lengthways
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    +
  • 3/4 cup tasty cheese, grated
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    +
  • 4 garlic cloves , minced
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    +
  • 1 egg
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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