• 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 extra large wraps/tortillas
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  • 2 cups carrot/zucchini slaw salad
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  • 4 Tbsp spicy hummus or bean puree
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  • sunflower sprouts, optional
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  • garnish: pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup MIRACLE WHIP Dressing
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  • 1 Tbsp. curry powder
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  • 1/4 of a medium head of green ca...
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  • 1/4 of a medium head of napa cab...
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  • 1 medium zucchini, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fresh orange juice
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  • 1 cup rice wine vinegar
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  • 3 tablespoons sugar
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  • 2 tablespoons salt
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  • 1 1/2 teaspoons freshly ground...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red bell pepper, diced
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  • 2 tablespoons chopped fresh basil
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  • 1 medium sweet onion, such as Vi...
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  • 1 1/2 teaspoons coarse kosher salt
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  • 1 1/2 pounds zucchini, (3 mediu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup omega-3-enriched Asian s...
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  • 1 tablespoon frozen orange juice...
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  • 2 zucchini, shredded
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  • 2 carrots, shredded
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  • 1 red bell pepper, cut into very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup omega-3-enriched Asian s...
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  • 1 tablespoon frozen orange juice...
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  • 2 zucchini, shredded
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  • 2 carrots, shredded
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  • 1 red bell pepper, cut into very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Yoplait® Original 99% Fa...
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  • 1/2 to 1 teaspoon grated orange...
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  • 2 small zucchini, shredded (abou...
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  • 1 1/2 cups chopped apples
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  • 1/4 cup raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/4 cup honey mustard
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  • 1 1/2 teaspoons seasoned salt
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  • 4 teaspoons lemon juice
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup reduced-fat salad dressi...
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  • 2 tablespoons sugar
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  • 1 tablespoon cider vinegar
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  • 1/2 teaspoon seasoned salt
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  • 1/2 teaspoon celery seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • 1/4 cup dried onion flakes
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  • 1/2 cup uncooked brown rice
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  • 6 teaspoons beef base (or beef b...
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  • 1 (15 ounce) can crushed tomatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cajun spices (if usin...
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  • 1/2 large onion , sliced very th...
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  • 2 garlic cloves , minced
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  • 2 beef bouillon cubes
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  • 1/2 cup sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium zucchini , ends trimmed
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  • 1/2 teaspoon salt
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  • 1 medium yellow bell pepper , st...
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  • 1/4 teaspoon fresh ground black...
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  • 2 small carrots , pared, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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