LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound baby potatoes, thinly sl...
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  • 5 zucchini, thinly sliced
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  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 tablespoon fresh thyme or 1 te...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
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  • 1/2 lb button mushrooms, sliced
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  • 2 carrots, minced
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  • 2 ribs celery, minced
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  • 1 onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced onion
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  • 6 (1/2-inch-thick) slices diagon...
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large onion, about 1/2 pound
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  • 1 teaspoon dried thyme or 4 spri...
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  • 3 medium-sized red peppers, abou...
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  • Salt to taste, if desired
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  • 1/3 cup plus 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3-4 medium zucchini, sliced 1/4...
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  • 2 -3 Japanese eggplant, sliced 1...
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  • 1/3 to 1/2 cup olive oil
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  • 2-3 tablespoons minced fresh her...
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  • 1 1/2 lbs small tomatoes (not ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (750 mL) rotini pasta
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  • 2 cans (each 6-1/2 oz/184 g) chu...
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  • 1/2 cup (125 mL) chopped celery
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  • 2 green_onions, sliced
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  • 2/3 cup (150 mL) light sour_cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons butter
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  • 1 tomato, chopped
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  • 2 cups shredded Colby cheese
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  • 2 large zucchini, diced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 box stuffing mix ingredients t...
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  • 1 small eggplant diced
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  • 2 medium size zucchini diced
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  • 1/2 onion chopped
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  • 3 roma tomatoes seeded chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups fresh peaches , pitte...
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  • 1 cup parmesan cheese , grated
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  • 2 tablespoons fresh thyme
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  • 1/4 teaspoon ground black pepper
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  • 2 1/2 cups fresh zucchini , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4-1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2-2/3 cup sour cream
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  • 6 ounces uncooked egg noodles (3...
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  • 1 medium tomato , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups wide egg noodles (uncooked)
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  • 2 (6 1/2 ounce) cans chunk tuna...
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  • 1 large firm roma tomato , chopped
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  • salt and pepper (I use about 1/2...
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/3 cup chopped green onions
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  • 2 teaspoons prepared mustard
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  • 3 cups uncooked egg noodles
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  • 1 tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon parsley (chopped)
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  • 1 teaspoon garlic (minced)
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  • 1/2 teaspoon ground pepper
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  • 1 1/2 cups yellow onions (chopped)
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  • 1 (8 ounce) box Jiffy corn muffi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup soft bread cubes, small
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  • 1-2 tablespoon butter
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  • 2 cups low-fat sharp cheddar che...
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  • thyme
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 teaspoons prepared mustard
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  • 3 cups uncooked yolk-free wide e...
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  • 1/4 teaspoon dried oregano
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  • 1 cup zucchini , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 zucchini , cubed
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  • 1 sweet red pepper , cubed
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  • 1 peeled sweet potato , cubed
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  • 1 tbsp vegetable oil
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  • 3 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon basil
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  • 2 tablespoons grated parmesan ch...
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  • 1 medium zucchini , sliced
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  • 1 tomato , sliced
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  • 1/2 teaspoon seasoning salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 cups onions , chopped
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  • 1 cup white rice or brown rice ,...
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  • 1/2 cup parmesan cheese , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stalk celery , finely chopped
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  • 1/8 teaspoon salt (optional)
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  • 1 cup finely shredded fat-free c...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 2 pounds summer squash (about 6...
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  • 2 tablespoons olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 3 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all