• 13 Ingredients
  • 3 tbsp canola oil
    -
    +
  • 1 x red onion, thinly sliced
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1/2 cup vegetable stock or broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
    -
    +
  • 1 jar Trader Joe’s Rustico Pomod...
    -
    +
  • handful basil leaves
    -
    +
  • handful flat leaf parsley (mostl...
    -
    +
  • 1/2 small onion (red or yellow)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 small head escarole, chopped
    -
    +
  • 2 medium zucchini, halved and th...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 2 pounds firm-ripe red or yellow...
    -
    +
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 small head (4 ounces total)...
    -
    +
  • 2 zucchini (8 ounces), thinly sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (30-oz.) package frozen shredd...
    -
    +
  • 1 (10-oz.) package frozen diced...
    -
    +
  • 1 (10 3/4-oz.) can cream of pota...
    -
    +
  • 1 (10-oz.) container refrigerate...
    -
    +
  • 3 cups chopped cooked ham
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
    -
    +
  • Six 6-ounce boneless, skinless c...
    -
    +
  • 48 ounces canned whole tomatoes,...
    -
    +
  • 2 cups (uncooked) Israeli couscous
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon red pepper flakes
    -
    +
  • 3 cups spinach leaves
    -
    +
  • 1/2 red onion, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon ground nutmeg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 2 tablespoons dried Italian-styl...
    -
    +
  • 1 medium yam, peeled and cut int...
    -
    +
  • 2 carrots, peeled and cut into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dash red pepper flakes
    -
    +
  • 26 ounces Newmans spaghetti sauc...
    -
    +
  • 1 lb sausage , browned (optional)
    -
    +
  • 3 stalks celery , sliced thin on...
    -
    +
  • 2-3 small zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dash red pepper flakes
    -
    +
  • 1 lb Italian sausage , browned
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 26 ounces spaghetti sauce, Newma...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 potatoes
    -
    +
  • 1 egg
    -
    +
  • 1 (420 g) can heinz beans
    -
    +
  • 1 egg white
    -
    +
  • 2 teaspoons garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium zucchini , sliced lengt...
    -
    +
  • 1/4-1/3 cup extra virgin olive o...
    -
    +
  • 1 red pepper, slice in strips
    -
    +
  • 2 large tomatoes , thickly sliced
    -
    +
  • 3/4-1 teaspoon freshly ground bl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all