LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 1/2 pound Yukon Gold potatoes, p...
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  • Salt and freshly ground pepper
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  • 1 yellow bell pepper, thinly sliced
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  • 1 small onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound baby potatoes, thinly sl...
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  • 5 zucchini, thinly sliced
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  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 tablespoon fresh thyme or 1 te...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 large potatoes, washed and pee...
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  • 2 tomatoes, chopped
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  • 12 cherry tomatoes, quartered
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  • 1 stalk of celery, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 Tbs. olive oil
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  • 3/4 cup diced onions
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  • 1 to 2 large russet potatoes, cl...
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  • 1 tsp. dried parsley
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  • 3/4 green bell pepper, stemmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large potato, peeled and diced
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  • 1 lb. ground beef, browned and d...
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  • 1 medium zucchini, peeled and diced
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  • 1 can corn, drained
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  • 1 can green beans, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 cups zucchini, sliced
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  • 3 cups squash, sliced
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  • 3 cups potatoes, sliced and cooked
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  • 1 cup onion, chopped
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  • 3/4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (30-oz.) package frozen shredd...
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  • 1 (10-oz.) package frozen diced...
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  • 1 (10 3/4-oz.) can cream of pota...
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  • 1 (10-oz.) container refrigerate...
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  • 3 cups chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup soft bread cubes, small
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  • 1-2 tablespoon butter
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  • 2 cups low-fat sharp cheddar che...
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  • thyme
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb Italian turkey sausage
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  • 4 tablespoons butter
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  • 3 1/2 cups milk
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  • 1 cup romano cheese , shredded
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 zucchini , cubed
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  • 1 sweet red pepper , cubed
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  • 1 peeled sweet potato , cubed
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  • 1 tbsp vegetable oil
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  • 3 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 green sweet peppers , membrane...
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  • 1/4 cup lite olive oil (or virgin)
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  • 2 lbs zucchini , cut in 1/2-inch...
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  • 2 onions , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons dried Italian-styl...
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  • 1 medium yam, peeled and cut int...
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  • 2 carrots, peeled and cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small white breadstick, sliced...
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  • 500 g white fish fillets, cut in...
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  • 350 g orange sweet potatoes , pe...
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  • 2 small zucchini , cut into 1cm...
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  • 800 g diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • salt and pepper
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  • 1 boneless skinless chicken brea...
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  • 1 cup zucchini (sliced thin- or...
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  • 4 teaspoons parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb bratwurst, just cooked through
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  • pepper
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  • 1 medium vidalia onion
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  • 1 small yellow zucchini
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  • 2 small green zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 potatoes
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  • 1 egg
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  • 1 (420 g) can heinz beans
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  • 1 egg white
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  • 2 teaspoons garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (14 ounce) can tomatoes
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  • 1/2 cup plain yogurt (optional)
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  • 3 small zucchini
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  • 1/2 cup catsup
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  • 2 stalks celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • sage sprigs (optional)
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  • 1 tablespoon chopped fresh tarra...
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  • 1 onion , thinly sliced
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  • 1/2 cup long grain rice
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  • 3 zucchini , thinly sliced (each...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all