LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1-2 lbs zucchini, diced and stea...
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  • 1 lb extra lean ground beef
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  • 2 onions, diced
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  • 3 stalks celery, diced
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  • 4-6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2-3 teaspoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 4 ounces mushrooms, cleaned and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons margarine
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  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 1 cup diced (1/2-inch) eggplant
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  • 1 cup diced (1/2-inch) zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 1 Tbsp. oil
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  • 3 cups shredded cabbage
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  • 4 carrots, chopped
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded Italian s...
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  • 1 pound Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup chopped onion
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  • 1 cup coarsely grated zucchini
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  • 1 cup coarsely grated yellow squash
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 Tbs. olive oil
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  • 3/4 cup diced onions
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  • 1 to 2 large russet potatoes, cl...
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  • 1 tsp. dried parsley
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  • 3/4 green bell pepper, stemmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 zucchinis, sliced
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  • 1 large onion, sliced
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  • 2 Tbsp. butter
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  • 2 tsp. soy sauce
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  • 1/2 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 33 Ingredients
  • Add together the yeast, water, s...
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  • Turn dough onto a lightly floure...
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  • Place dough in a lightly oiled b...
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  • *
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  • Frozen dough should be thawed ov...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 2 eggs
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  • 1 cup quick-cooking rolled oats
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  • 1/3 cup tomato paste
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  • 1 grated onion
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  • 1 grated carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 jar(s) (17 ounces) Alfredo sauce
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  • 1 1/2 cup(s) (6 ounces) shredded...
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  • 2 teaspoon(s) butter, melted
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  • 1/8 to 1/4 teaspoon(s) crushed r...
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  • 1 tablespoon(s) dried parsley fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jar(s) (17 ounces) Alfredo sauce
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  • 1 1/2 cup(s) (6 ounces) shredded...
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  • 2 teaspoon(s) butter, melted
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  • 1/8 to 1/4 teaspoon(s) crushed r...
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  • 1 tablespoon(s) dried parsley fl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons dried minced onion
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  • 1/2 teaspoon salt
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  • 2 medium tomatoes, diced
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all