LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1-2 lbs zucchini, diced and stea...
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  • 1 lb extra lean ground beef
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  • 2 onions, diced
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  • 3 stalks celery, diced
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  • 4-6 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) package sweet Italia...
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  • 8 green onions, sliced (1 cup)
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  • 2 zucchini, diced (about 3 cups)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped pickled jalape
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  • 1 large onion, diced
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  • 1 cup fresh or frozen (thawed) c...
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  • 3 cups reduced-sodium chicken broth
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  • 8 ounces turkey sausage, casings...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped pickled jalapeños
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  • 4 cups diced zucchini , and/or s...
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  • 4 ounces reduced-fat cream chees...
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  • 1 1/2 cups long-grain brown rice
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  • 2 red or green bell peppers, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (8 oz.) package sweet Italian...
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  • 8 green onions, sliced (about 1...
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  • 2 zucchini, diced (about 3 cups)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2-3 teaspoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 4 ounces mushrooms, cleaned and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Herb Se...
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  • 3 Tbsp. flour
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  • 1-1/2 cups milk
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  • 2 zucchini, sliced
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  • 1 red pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 KRAFT Original Barbecue Sauce
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  • 2 tsp. crushed red pepper
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  • 1-1/2 lb. lean ground beef
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  • 1 onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head (4 ounces total)...
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  • 2 zucchini (8 ounces), thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces (about 2 cups) uncooked...
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  • 5 tablespoons Land O Lakes® Butter
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  • 1 medium (1/2 cup) onion, chopped
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  • 2 small zucchini, halved lengthw...
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  • 3/4 cup sliced roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pkg. (16 oz.) elbow macaroni
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  • 1 can (14.5 oz.) tomato sauce
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  • 2 cups frozen corn
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  • 1 small onion, finely chopped
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  • 1 small each green and red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup chopped onion
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  • 1 cup coarsely grated zucchini
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  • 1 cup coarsely grated yellow squash
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 pound corkscrew-shaped pasta
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound center-cut bacon, chop...
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 33 Ingredients
  • Add together the yeast, water, s...
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  • Turn dough onto a lightly floure...
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  • Place dough in a lightly oiled b...
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  • *
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  • Frozen dough should be thawed ov...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups zucchini, sliced
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  • 3 cups squash, sliced
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  • 3 cups potatoes, sliced and cooked
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  • 1 cup onion, chopped
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  • 3/4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (30-oz.) package frozen shredd...
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  • 1 (10-oz.) package frozen diced...
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  • 1 (10 3/4-oz.) can cream of pota...
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  • 1 (10-oz.) container refrigerate...
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  • 3 cups chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 med. zucchini, 1/2" cubed
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  • 1 can (10 oz.) Ro*Tel Original T...
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  • 1 pkg. Kraft Homestyle Macaroni...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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