• 14 Ingredients
  • cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced onion
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  • 6 (1/2-inch-thick) slices diagon...
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 1/2 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium zucchini
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  • 1 (17-ounce) tube of basil and g...
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  • Olive oil-flavored cooking spray
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  • 1 pound ground sirloin
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  • 1 (24-ounce) jar fire-roasted to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 package (12 ounces) refrigerat...
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  • 2 large zucchini, cut in half le...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 cup uncooked quick-cooking bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8 oz.) package sweet Italian...
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  • 8 green onions, sliced (about 1...
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  • 2 zucchini, diced (about 3 cups)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini(about 2 1...
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  • 1 cup chopped onion
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 cups cooked rice
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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  • 2 large zucchini , cut in half...
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    +
  • 1 jar (7 ounces) whole roasted s...
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    +
  • 1 pkg. (12 ounces) refrigerated...
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  • 1 soup can water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups uncooked ziti (short...
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  • 8 ounces chicken sausage
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  • cooking spray
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  • 1 teaspoon olive oil
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    +
  • 5 cups thinly sliced zucchini (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
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  • 2 (15-ounce) cans black beans, d...
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  • cooking spray
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  • 3 cups sliced onion (about 2 large)
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    +
  • 2 1/2 cups thinly sliced zucchin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup chopped onion
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    +
  • 1 cup coarsely grated zucchini
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  • 1 cup coarsely grated yellow squash
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 7/8 cup egg substitute (1 cup mi...
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    +
  • fresh ground black pepper
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    +
  • 1/4 teaspoon dry mustard
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small white breadstick, sliced...
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  • 500 g white fish fillets, cut in...
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  • 350 g orange sweet potatoes , pe...
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  • 2 small zucchini , cut into 1cm...
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  • 800 g diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon table salt , to taste
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    +
  • 2 cups fat-free cottage cheese
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  • 12 ounces raw lean ground beef
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  • 1/8 teaspoon black pepper , to t...
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  • 1/2 cup shredded low-fat cheddar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked quinoa
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  • 1 lb zucchini
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  • 1/2 cup shredded cheddar cheese
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  • 1 tablespoon ketchup , of choice
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  • 1/4 cup feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all