LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 small zucchini, diced (about 2...
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  • 1 large onion, chopped (about 1...
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  • 2 cups packed coarsely chopped f...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 can (14.5 oz.) diced tomatoes,...
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  • 1 small onion, quartered
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  • 2 canned chipotle peppers in ado...
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  • 1/2 cup fresh cilantro leaves
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  • 1 small each green and red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 pkg. (16 oz.) elbow macaroni
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  • 1 can (14.5 oz.) tomato sauce
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  • 2 cups frozen corn
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  • 1 small onion, finely chopped
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  • 1 small each green and red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds medium yellow squas...
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup creme fraiche or sour cream
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  • 4 scallions, white and light-gre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion, chopped (about 1...
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  • Chopped fresh cilantro leaves
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  • 2 small zucchini, diced (about 2...
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  • 2 cups packed coarsely chopped f...
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  • 12 corn tortillas (6-inch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 small to medium yellow squash
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  • 2 cups corn kernels, defrosted
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped cilantro l...
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  • 1 green chile pepper seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 2 cups frozen corn kernels , def...
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  • 3 scallions , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • 2 medium zucchini , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 2 chopped jalapeno peppers, seed...
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  • 1 teaspoon chili powder (or less...
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  • 1 (12 ounce) can kernel corn
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  • 1 (14 ounce) can Italian-style t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 medium zucchini, diced (about...
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  • 1/2 teaspoon salt
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  • 2 14-ounce cans reduced-sodium d...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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