• 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 1/2 pound plum tomatoes, sliced...
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  • Table salt and freshly ground bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 Japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs zucchini
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  • Kosher salt
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  • 1 lb frozen spinach Or 6 packed...
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  • 3 slices of thick cut bacon (abo...
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 medium yellow onion, thinly...
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  • 1 large clove garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 2 medium to large (mine were abo...
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  • 2 large roma tomatoes, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions (14 oz. total),...
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  • 1 tsp. coarse salt
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  • 1/4 cup fresh thyme leaves
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  • 2 Tbs. olive oil
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  • 3/4 lb. (about 2 small) zucchini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large zucchini (about 1 1/2 po...
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  • Kosher salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 small onion, finely diced
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large leeks, white and light-g...
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  • 1 medium zucchini, sliced diagon...
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    +
  • 1 medium yellow squash, sliced d...
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  • 3 tablespoons olive oil, plus mo...
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    +
  • Salt and freshly ground pepper,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large red onion, sliced
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  • salt and pepper
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  • 3 Tablespoons olive oil
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  • 1.5 pounds zucchini, sliced
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  • 4 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 to 3 large garlic cloves, to t...
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  • 3 small-medium zucchini or other...
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  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium squash
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    +
  • 2 medium zucchini (or one giant...
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  • 2 medium tomatoes
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  • 3 cloves garlic, finely minced
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  • 2/3C shredded cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup basmati rice
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    +
  • pinch saffron
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    +
  • 2/3 cups water
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    +
  • 1/2 tsp. sweet paprika
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  • 1 tsp. coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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    +
  • 1 tsp salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium zucchinis
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    +
  • 1 medium yellow squash
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    +
  • 3 x vine ripened tomatoes
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    +
  • olive oil
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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    +
  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 1 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups fresh whole-wheat breadcr...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 3 large ripe tomatoes, diced
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 3 medium zucchini, (about 1 3/4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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    +
  • 1 pound eggplant, cut into 1-inc...
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    +
  • 1 pound zucchini, halved lengthw...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 4 garlic cloves, peeled and sliced
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    +
  • 1 small bay leaf
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    +
  • 1 small eggplant, cut into 1/2-i...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups frozen zucchini or 1 1/2...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large garlic clove, thinly sliced
    -
    +
  • 2 teaspoons chopped dill
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups frozen zucchini or 1 1/2...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large garlic clove, thinly sliced
    -
    +
  • 2 teaspoons chopped dill
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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    +
  • 1 cup (4 ounces) crumbled feta c...
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    +
  • Cooking spray
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    +
  • 4 cups (1/4-inch) sliced zucchin...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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