• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dry bowtie (farfalle) p...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 cups quartered, sliced zucchini
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  • 1 can (15 oz each) Great Norther...
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  • 1 jar (16 oz each) light Alfredo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 medium yellow squash, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup sliced mushrooms
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  • 1 can (15 ounces) tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 1 yellow pepper, chopped
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  • 1 zucchini, cut lengthwise, then...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked rotini (about 6...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 2 3/4 cups diced peeled eggplant...
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  • 2 cups diced zucchini (about 2 s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 cups thinly sliced zucchini ,...
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  • 1/2 cup diced sweet red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1/4 cup water
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  • 4 slices cooked bacon
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  • 6 medium zucchini, sliced
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  • 1 cup shredded Cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1/3 cup chopped onion
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  • 1 medium zucchini, cut lengthwis...
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  • 1 can (15 oz) ready-to-serve cre...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves (minced)
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  • 1 small vidalia onion (sliced thin)
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  • 1 lb sirloin steak (cut into 1-i...
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  • 2 tablespoons canola oil (divided)
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  • basil (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups chicken broth or beef...
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  • 1 lb lean ground beef
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  • 2 medium zucchini , cut in cubes...
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  • 1 1/2 cups tomato sauce or prepa...
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 medium zucchini (about 1/2 pou...
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  • 1/2 cup low-sodium tomato sauce
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  • 1 cup cooked bulgur (1/3 cup unc...
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  • 3 tablespoons dried currants
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces tomato sauce
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  • 1/4 teaspoon pepper
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  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic , minced
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  • 14 1/2 ounces diced tomatoes , u...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (16 ounce) can pineapple chunk...
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  • 6 medium zucchini, cut into 1/4-...
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  • 1/4 teaspoon garlic powder
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  • 1 green bell pepper, chopped
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  • 1/2 cup grated Parmesan cheese (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup chopped onion
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  • 1 (8 ounce) can tomato sauce
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  • 1 medium zucchini, cut into 1/4-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 cup green enchilada sauce
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  • 1 cup green beans , trimmed and...
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  • 1 cup zucchini (or half zucchini...
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  • 1/2 cup red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1 (15 ounce) jar whole small oni...
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  • 4 cups thickly sliced zucchini
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 medium eggplant , peeled and...
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  • 2 medium zucchini , quartered le...
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    +
  • 1 medium green pepper , cut into...
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all