• 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 ounces dry bowtie (farfalle) p...
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  • 2 tablespoons Pure Wesson® Canol...
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  • 2 cups quartered, sliced zucchini
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  • 1 can (15 oz each) Great Norther...
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  • 1 jar (16 oz each) light Alfredo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz spaghetti, dry
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  • 1/2lb spicy chicken sausage
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  • 2 Tablespoons extra virgin olive...
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  • 4 garlic cloves, sliced
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  • 1 zucchini, halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef (96% lean)
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  • 1 can (14 to 14-1/2 ounces) redu...
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  • 1 cup uncooked whole wheat or wh...
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  • 2 small zucchini and/or yellow s...
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    +
  • 1 can (14-1/2 ounces) Italian-st...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium yellow squash, chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 can (15 ounces) tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 small zucchini, chopped
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    +
  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 1/2 cup chopped tomatoes
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    +
  • 2 cups hot cooked orzo pasta
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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    +
  • 2 small zucchini, sliced
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  • 1/2 lb. frozen uncooked cleaned...
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  • 1 cup (about 1/2 of 14-1/2-oz. c...
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    +
  • 2 Tbsp. KRAFT Sun Dried tomato V...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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    +
  • 1/4 cup KRAFT Italian Vinaigrett...
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    +
  • 1 Tbsp. pesto
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    +
  • 1 yellow pepper, chopped
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    +
  • 1 zucchini, cut lengthwise, then...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. oil
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    +
  • 2 small boneless skinless chicke...
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    +
  • 2 Tbsp. KRAFT Sun Dried tomato V...
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup fat-free reduced-sodium...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup shredded zucchini
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    +
  • 2 cans (15 oz each) Chef Boyarde...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked rotini (about 6...
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • 2 3/4 cups diced peeled eggplant...
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    +
  • 2 cups diced zucchini (about 2 s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, halved and cu...
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    +
  • 1 medium yellow summer squash, h...
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    +
  • 3 large plum tomatoes, halved, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp. oil
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    +
  • 2 cups zucchini
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    +
  • 1/2 lb. frozen large shrimp, thawed
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  • 2 Tbsp. Kraft Sun Dried tomato D...
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    +
  • 1/2 cup Atheno Crumbed Feta Cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, halved and cu...
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    +
  • 1 medium yellow summer squash, h...
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    +
  • 3 large plum tomatoes, halved, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ring (14 oz) fully cooked turk...
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  • 2 cups chopped zucchini (about 2...
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    +
  • 2 cups fresh whole kernel corn o...
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  • 2 cups grape tomatoes
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    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tomatoes , chopped
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    +
  • rice
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    +
  • 2 tablespoons vegetable oil
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    +
  • salt and pepper
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    +
  • 4 bay leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 sheets no-bake lasagna noodles
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    +
  • 4 cloves garlic, sliced
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 zucchini, peeled into ribbons
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1 (14 ounce) can vegetable broth
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    +
  • 2 medium zucchini , halved lengt...
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    +
  • 1 (15 ounce) can cannellini or n...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil , for skillet
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    +
  • 2 tablespoons Italian spices
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    +
  • 1/2 stalk lemongrass , chopped f...
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    +
  • 1 tablespoon freshly ground cori...
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    +
  • 1 tablespoon freshly chopped Ita...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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