• 7 Ingredients
  • 2 medium zucchinis, sliced thin-...
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  • 3-4 tomatoes, chopped
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  • 1 onion, sliced
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  • 2 tbsp butter
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  • 1 - 2 tbsp brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons olive oil
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  • 1 large onion (red or yellow), c...
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  • 1 red bell pepper, seeded and diced
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon ground cumin (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound ground round beef (85% l...
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  • 2 cups quartered lengthwise, sli...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon salt
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 2 small zucchini, sliced
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  • 1/2 lb. frozen uncooked cleaned...
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  • 1 cup (about 1/2 of 14-1/2-oz. c...
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  • 2 Tbsp. KRAFT Sun Dried tomato V...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. oil
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  • 2 small boneless skinless chicke...
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  • 2 Tbsp. KRAFT Sun Dried tomato V...
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  • 1 clove garlic, minced
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  • 1/4 cup fat-free reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped zucchini
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  • 1/2 cup sliced onion
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  • 1/2 cup sliced celery
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  • 1/2 cup diced red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 1/2 cups (1/4-inch) cubed peel...
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  • 1 cup cubed green bell pepper
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  • 1 cup cubed zucchini
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  • 1 cup coarsely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 bell pepper, any color, chopped
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  • 1/2 sweet onion, chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 medium zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp. oil
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  • 2 cups zucchini
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  • 1/2 lb. frozen large shrimp, thawed
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  • 2 Tbsp. Kraft Sun Dried tomato D...
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  • 1/2 cup Atheno Crumbed Feta Cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried basil
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  • 1/2 tsp dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini, halved and sl...
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 tablespoon dried minced onion
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  • 1/4 teaspoon salt
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bell pepper, any color, chopped
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    +
  • 1/2 sweet onion, chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 medium zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 small onion, cut into thin wedges
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  • 3/4 cup uncooked regular long-gr...
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  • 1 medium green bell pepper, cut...
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  • 20 frozen cooked Italian meatbal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 small zucchini , diced (about...
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 cups shredded cheddar cheese ,...
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  • 1-2 jalapeno pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons parmesan cheese
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  • 1 small onion , halved and sliced
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  • 1/2 teaspoon salt
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  • 1 small red bell pepper , chopped
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  • 2/3 cup frozen corn , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 ring (14 oz) fully cooked turk...
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  • 2 cups chopped zucchini (about 2...
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  • 2 cups fresh whole kernel corn o...
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  • 2 cups grape tomatoes
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head garlic (I use more becaus...
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  • 1 small yellow squash
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  • 2 tablespoons butter or margarine
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  • 1 teaspoon kosher salt
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    +
  • 1 red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes , chopped
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  • rice
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  • 2 tablespoons vegetable oil
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    +
  • salt and pepper
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  • 4 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked instant rice
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    +
  • 1/2 cup chopped onion
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    +
  • 1 lb ground beef or ground turkey
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    +
  • 1 can diced tomato
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    +
  • 1 1/2 cups thinly sliced zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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