• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 cup quinoa, rinsed and drained
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  • 1 Tablespoon extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 oz spaghetti, dry
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  • 1/2lb spicy chicken sausage
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  • 2 Tablespoons extra virgin olive...
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  • 4 garlic cloves, sliced
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  • 1 zucchini, halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 medium yellow squash, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup sliced mushrooms
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  • 1 can (15 ounces) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 1 yellow pepper, chopped
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  • 1 zucchini, cut lengthwise, then...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces (2 1/3 cups) uncooked d...
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  • 3 tablespoons LAND O LAKES® Butter
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  • 1 medium onion, cut into 1-inch...
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  • 2 teaspoons finely chopped fresh...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked rotini (about 6...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 2 3/4 cups diced peeled eggplant...
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  • 2 cups diced zucchini (about 2 s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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  • 3 large plum tomatoes, halved, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 bell pepper, any color, chopped
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  • 1/2 sweet onion, chopped
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  • 4 garlic cloves, thinly sliced
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  • 1 medium zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried basil
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  • 1/2 tsp dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, halved and cu...
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  • 1 medium yellow summer squash, h...
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    +
  • 3 large plum tomatoes, halved, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bell pepper, any color, chopped
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    +
  • 1/2 sweet onion, chopped
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1 medium zucchini, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium tomatoes , coarsely cho...
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  • 1/4 cup fresh basil or 1 tablesp...
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves (minced)
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  • 1 small vidalia onion (sliced thin)
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  • 1 lb sirloin steak (cut into 1-i...
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  • 2 tablespoons canola oil (divided)
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  • basil (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini, halved and sl...
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 tablespoon dried minced onion
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  • 1/4 teaspoon salt
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups chicken broth or beef...
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  • 1 lb lean ground beef
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  • 2 medium zucchini , cut in cubes...
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  • 1 1/2 cups tomato sauce or prepa...
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons parmesan cheese
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  • 1 small onion , halved and sliced
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  • 1/2 teaspoon salt
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  • 1 small red bell pepper , chopped
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  • 2/3 cup frozen corn , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium zucchini, quartered and...
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  • 1 (8 ounce) package small pasta
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  • 12 ounces ground lamb
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon seasoned salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic (I use more becaus...
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  • 1 small yellow squash
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    +
  • 2 tablespoons butter or margarine
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  • 1 teaspoon kosher salt
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  • 1 red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces diced tomatoes or 2 cu...
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  • 1 garlic clove , minced
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  • 2 tablespoons minced fresh basil
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  • 1 (19 ounce) package johnsonvill...
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  • 1 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces tomato sauce
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  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic , minced
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    +
  • 14 1/2 ounces diced tomatoes , u...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (16 ounce) can pineapple chunk...
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  • 6 medium zucchini, cut into 1/4-...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 cup grated Parmesan cheese (...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1 (14 ounce) can vegetable broth
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    +
  • 2 medium zucchini , halved lengt...
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    +
  • 1 (15 ounce) can cannellini or n...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons dried parsley flakes
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium carrots, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 medium eggplant , peeled and...
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    +
  • 2 medium zucchini , quartered le...
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    +
  • 1 medium green pepper , cut into...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all