LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup medium onion, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil
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  • 3 cups chicken broth
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  • 3 (15-oz.) cans BUSH'S Black Bea...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 6 whole allspice
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  • 2 (2 x 1-inch) orange rind strips
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  • 1 thyme sprig
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  • 1 bay leaf
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  • 1 dried hot red chile
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons all-purpose flour
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  • 1 teaspoon dried Italian seasoning
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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