LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
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  • 8 oz. trimmed center-cut beef te...
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  • 3 tbsp. extra-virgin olive oil,...
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  • 1 egg yolk
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  • 3 tbsp. salt-packed capers, soak...
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 3 medium oil-packed anchovy fill...
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  • 2 teaspoons brined capers, drain...
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  • 3 teaspoons Dijon mustard
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  • 2 large egg yolks
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  • 10 ounces USDA prime beef tender...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 6-ounce ahi tuna steak
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1 large avocado, peeled, pitted,...
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  • 1 serrano chile or jalapeño chil...
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  • 1/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 6 red potatoes, 1 1/2 to 2 inche...
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  • 1/4 pound smoked salmon, chopped...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds medium beets
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  • 2 teaspoons caraway seeds
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  • 1/3 cup minced red onion
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons finely grated fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound skinless salmon fillet
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  • 1 1/2 cups coarse salt
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  • 1/2 cup sugar
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  • 1 medium red onion, thinly sliced
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  • 1 bunch of cilantro (about 4 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 pound baguette, crust remove...
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  • 1 large egg
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  • 10 anchovy fillets
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces salmon, all skin and co...
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  • 1 ounce extra virgin olive oil
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  • 1 teaspoon minced chives
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  • 1/2 teaspoon minced shallots
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 6 store bought moo shu wrappers...
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  • 1/2 cup kabayaki sauce (the kind...
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  • 1/4 fresh lime juice
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  • 1/2 pound yellowfin tuna (U.S.A...
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  • 1/2 cup thinly sliced red onions
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 lb. bison ribeye, tenderloin...
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  • 1 small bunch of kale (about a c...
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  • 1/2 lemon
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  • 1 small daikon radish (small dice)
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  • 1/2 apple (small dice)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 8 oz smoked salmon, chopped finely
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  • 1 medium red onion, diced finely
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  • 4 roma tomatoes, finely diced wi...
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  • 1 handful of chives, chopped
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  • 4 T capers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup small dice pineapple
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  • Salt
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  • Salted potato chips
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  • 1/4 medium red onion, cut into s...
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup minced red onion
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  • Assorted fresh greens
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  • 2 eggs
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  • 2 tablespoons Dijon mustard
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  • Hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup minced shallots
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  • Freshly ground black pepper
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  • 2 cloves of crushed garlic, peeled
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  • 2 tablespoons Dijon mustard
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  • 2 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Asian pear, small dice
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  • 1 small red onion, shaved julienne
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  • 1 jalapeno sliced thin, no seeds
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  • Sugarcane slice into 1 inch thin...
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  • 1/2 ounce Mascarpone Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh dill
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  • 2 teaspoons capers
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  • 1 teaspoon lemon juice
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  • 1/4 cup diced smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 25 Ingredients
  • 3 tablespoons chopped sweet pickles
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  • 1 cup pure olive oil
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  • 1 scotch bonnet, stem and seeds...
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  • 1 cup seasoned all purpose flour
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  • 1 teaspoon juice from the pickle...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 34 Ingredients
  • 1 tablespoons champagne vinegar
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  • 1/4 red bell pepper, stem and se...
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  • 1 1/2 cups fresh hearts of palm,...
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  • 1 Scotch Bonnet, stem and seeds...
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  • 3 tablespoons sweet butter pickl...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup minced shallot
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  • 1/4 cup chopped fresh dill (keep...
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  • whole grain bread or rye cracker...
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  • 1/4 cup mayonnaise
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  • SALMON tartarE
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all