• 7 Ingredients
  • 1 1/2 pounds freshly ground chuck
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  • 2 egg yolks, lightly beaten
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  • 1/4 cup diced gherkins
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  • 1/4 cup diced shallots
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  • 2 tablespoons chopped capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry bay scallops, rinsed...
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  • 2 tablespoons high-quality toast...
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  • 1/2 teaspoon Sriracha
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fatty sirloin or ch...
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  • 1 shallot, peeled
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  • 1 medium clove garlic, peeled
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  • 1 tablespoon capers
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  • 2 anchovy fillets, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound best-quality beef tender...
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  • 3 tablespoons chopped drained ca...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons grapeseed or other...
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  • 1 tablespoon finely chopped cher...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 eggs whites
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  • 1 cup sugar
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  • Pinch of tartar
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  • 1 teaspoon of vanilla extract
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb freshly caught wild Alaskan...
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  • 2 x spring onions
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  • 1.5 inch fresh ginger root
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  • 1 x lime for juice and zest
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  • 2 tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 liters fish stock
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  • 2 kg zucchini, chopped (chef use...
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  • 1 cup olive oil
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  • 700 g fillet of seabass
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  • 200 g tomatoes (preferably cherry)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • Heaping 1/2 cup capers, finely c...
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  • 1/3 cup ketchup
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  • Salt and pepper
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  • Large bunch of fresh parsley, ch...
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  • Tabasco sauce for serving
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 to 10 ounces top round steak,...
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  • 1/4 cup capers, rinsed, drained,...
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  • Canola or vegetable oil for frying
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound finely ground beef ten...
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  • 1 minced shallot
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  • 1 minced garlic clove
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  • 1 tablespoon drained capers
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 egg whites
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  • 1/4 teaspoon cream tartar
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  • 1 cup caster sugar
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  • 1/2 teaspoon vanilla
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  • 1 drop pink food color
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 medium beets (about 1 lb.), sc...
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  • 3 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • ¼ cup balsamic vinegar
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    +
  • Zest of 2 oranges
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium red beets
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt and freshly cracked...
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  • 1 egg white
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  • 1 1/2 tablespoons prepared horse...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Giant Oxheart tomatoes (about...
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  • 2 Cherokee Purple tomatoes (abou...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 ounces of sushi-grade ahi, fin...
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  • 1 1/2 teaspoons capers, rinsed a...
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  • 2-3 teaspoons fruity extra virgi...
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  • 1 teaspoon lemon zest, minced
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  • 2 teaspoons minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • A few chunks impeccably fresh he...
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  • A squeeze of lemon
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  • 1 tablespoon diced capers
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  • 1 teaspoon Worcestershire sauce
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  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 eggs whites
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    +
  • 1 cup sugar
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    +
  • Pinch of tartar
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    +
  • 1/8 teaspoon of mint extract
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    +
  • 2-4 drops of green food coloring
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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    +
  • 1 garlic clove, peeled
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    +
  • 2 tablespoons capers
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3/4 cups dehydrated mixed seawee...
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  • 1 garlic clove, finely chopped
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    +
  • 2 tablespoons finely diced shallot
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 teaspoons drained capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon juniper berries, ch...
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  • 2 teaspoons dried dill
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  • 3 tablespoons sugar
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    +
  • 4 tablespoons kosher salt (if yo...
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    +
  • 5 ounces center-cut fresh salmon...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all