HF
High fiber
  • 4 Ingredients
  • 4 tablespoons fresh thyme leaves...
    -
    +
  • 2 teaspoons ground sumac*
    -
    +
  • scant 1/2 teaspoon fine sea salt...
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
    -
    +
  • sea salt
    -
    +
  • extra virgin olive oil
    -
    +
  • za'atar seasoning
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium sweet potatoes, scrubbe...
    -
    +
  • 3 large sunchokes (also known as...
    -
    +
  • 2 medium yellow beets, scrubbed...
    -
    +
  • 2 medium purple beets, scrubbed...
    -
    +
  • Olive oil spray (I like 365 Whol...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons dried savory
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 1/2 teaspoon sumac
    -
    +
  • 1/2 teaspoon kosher or flaky salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 chicken thigh and leg quarters
    -
    +
  • 1 tablespoon za
    -
    +
  • 1 1/2 tablespoon garlic, minced
    -
    +
  • salt
    -
    +
  • buttermilk
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 – 2 1/4 pounds (1kg) zucchini...
    -
    +
  • salt
    -
    +
  • olive oil
    -
    +
  • 2 tablespoons sherry or cider vi...
    -
    +
  • 2 teaspoons yellow mustard
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 cups warm water (105ºF to...
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 3 cups (or more) all purpose flour
  • 2 teaspoons coarse kosher salt
    -
    +
  • 5 tablespoons (about) olive oil,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
    -
    +
  • 1 large cucumber, peeled and cho...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
    -
    +
  • 2 pounds (905 grams) carrots, pe...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 regular or 6 small garlic clov...
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2-3 lbs of Potatoes, cut up, I...
    -
    +
  • 3-4 tablespoons Za'atar
    -
    +
  • 2 tablespoons Aleppo Pepper (or...
    -
    +
  • juice of one lemon
    -
    +
  • 3-4 tablespoons extra virgin oli...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 bunch lacinato kale, greens re...
    -
    +
  • 1 large bunch spinach, washed we...
    -
    +
  • 3/4 pound wild salmon side (not...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 bunch carrots (about 1 pound),...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon za'atar
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Chives, for garnish (optional)
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
    -
    +
  • 100 g (3½oz) walnuts
    -
    +
  • 60 g (2oz) raw almonds
    -
    +
  • 1 tsp za’atar spice mix [or use...
    -
    +
  • 1 tbs apple cider vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
    -
    +
  • 2 large pitas (or 4 small size p...
    -
    +
  • 1 cup plain greek yogurt
    -
    +
  • 1 tablespoon mint, chopped
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
    -
    +
  • 1 bunch of kale, destemmed, chop...
    -
    +
  • ~3 cups cooked brown rice
    -
    +
  • To serve: capers, rinsed, dried,...
    -
    +
  • To serve: a poached egg
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 Tablespoons dried thyme
    -
    +
  • 2 Tablespoons dried sumac
    -
    +
  • 2 Tablespoons sesame seeds, toas...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 grape tomatoes
    -
    +
  • 4 ounces feta cheese, cut into 1...
    -
    +
  • 1 mini cucumber sliced into 12 p...
    -
    +
  • 12 pitted kalamata olives
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 oz. your favorite brand of Gr...
    -
    +
  • A pinch (as in 1/16 of a teaspoo...
    -
    +
  • ¼ teaspoon fresh lemon juice
    -
    +
  • 3 tablespoons good quality olive...
    -
    +
  • 1 tablespoon za’atar
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
    -
    +
  • 2 tablespoons zaatar (see headnote)
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • About 1/2 cup flour for rolling...
    -
    +
  • 1/2 pound chilled puff pastry (s...
    -
    +
  • About 2 tbsp. extra-virgin olive...
    -
    +
  • 3 to 4 tbsp. zaatar (see Notes)
    -
    +
  • Egg wash (1 egg whisked with 2 t...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound (2 cups) of small dried...
    -
    +
  • 6 cloves of garlic, peeled and s...
    -
    +
  • 3/4 cup of extra virgin olive oil
    -
    +
  • 2 tablespoons of za’atar
    -
    +
  • Zest of two lemons
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/4 teaspoons (1 package) acti...
    -
    +
  • 4 1/2 tablespoons olive oil, div...
    -
    +
  • 1 cup whole-wheat flour
    -
    +
  • About 3 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup distilled white vinegar
    -
    +
  • 1 cup julienned or shredded carrots
    -
    +
  • 1/4 cup julienned or shredded ji...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Salt
    -
    +
  • Garlic powder (optional)
    -
    +
  • zaatar seasoning OR dried parsle...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound yellow wax beans
    -
    +
  • 2 tablespoons clarified butter
    -
    +
  • 1/4 cup 1 oz / 35 g sliced almonds
    -
    +
  • 1/4 cup / 1 oz / 35 g pepitas
    -
    +
  • fine grain sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all