HF
High fiber
  • 4 Ingredients
  • 4 tablespoons fresh thyme leaves...
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  • 2 teaspoons ground sumac*
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  • scant 1/2 teaspoon fine sea salt...
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  • 1 tablespoon toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 3 large sunchokes (also known as...
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  • 2 medium yellow beets, scrubbed...
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  • 2 medium purple beets, scrubbed...
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  • Olive oil spray (I like 365 Whol...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons dried savory
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  • 1 teaspoon dried thyme
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  • 2 teaspoons sesame seeds
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  • 1/2 teaspoon sumac
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  • 1/2 teaspoon kosher or flaky salt
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  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 4 chicken thigh and leg quarters
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  • 1 tablespoon za
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  • 1 1/2 tablespoon garlic, minced
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  • salt
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  • buttermilk
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  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 400 grams assorted cherry tomatoes
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  • 1/4 cup olive oil
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  • 1/2 teaspoon maldon salt (or oth...
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  • black pepper
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  • 1 narrow baguette
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 – 2 1/4 pounds (1kg) zucchini...
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  • salt
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  • olive oil
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  • 2 tablespoons sherry or cider vi...
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  • 2 teaspoons yellow mustard
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large and long eggplants
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  • 1/3 cup olive oil
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  • 1 1/2 tsp lemon thyme leaves, pl...
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  • Maldon sea salt and black pepper
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  • 1 pomegranate
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups warm water (105ºF to...
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  • 1 teaspoon active dry yeast
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  • 3 cups (or more) all purpose flour
  • 2 teaspoons coarse kosher salt
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  • 5 tablespoons (about) olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 12 chicken drumsticks
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  • Juice and zest of one lemon
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  • 3 tablespoons of olive oil
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  • Sea salt and ground black pepper
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  • 3 cloves of garlic, finely grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2-3 lbs of Potatoes, cut up, I...
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  • 3-4 tablespoons Za'atar
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  • 2 tablespoons Aleppo Pepper (or...
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  • juice of one lemon
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  • 3-4 tablespoons extra virgin oli...
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  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, sliced
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  • 1 bunch lacinato kale, greens re...
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  • 1 large bunch spinach, washed we...
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  • 3/4 pound wild salmon side (not...
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  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 bunch carrots (about 1 pound),...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon za'atar
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  • 1/2 teaspoon sea salt
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  • Chives, for garnish (optional)
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 7 1/2 cups 1- to 1 1/2-inch caul...
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup plus 2 tablespoons fine...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 cups popped popcorn, still hot
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt (*omit if your...
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  • 2 tablespoons za'atar
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 80% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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  • 2 large pitas (or 4 small size p...
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  • 1 cup plain greek yogurt
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  • 1 tablespoon mint, chopped
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 Tablespoons dried thyme
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  • 2 Tablespoons dried sumac
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  • 2 Tablespoons sesame seeds, toas...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 12 grape tomatoes
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  • 4 ounces feta cheese, cut into 1...
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  • 1 mini cucumber sliced into 12 p...
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  • 12 pitted kalamata olives
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  • 2 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pizza dough
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  • 2 tablespoons olive oil, divided
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  • 2 to 3 teaspoons za'atar
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  • 1 carrot, peeled into thick ribbons
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  • 1 leek, white and light green pa...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 12 oz. your favorite brand of Gr...
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  • A pinch (as in 1/16 of a teaspoo...
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  • ¼ teaspoon fresh lemon juice
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  • 3 tablespoons good quality olive...
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  • 1 tablespoon za’atar
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  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (about 1½ cups) chickpeas,...
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  • 2 tablespoons olive oil, divided
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1 bunch red beets
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • About 1/2 cup flour for rolling...
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  • 1/2 pound chilled puff pastry (s...
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  • About 2 tbsp. extra-virgin olive...
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  • 3 to 4 tbsp. zaatar (see Notes)
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  • Egg wash (1 egg whisked with 2 t...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound (2 cups) of small dried...
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  • 6 cloves of garlic, peeled and s...
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  • 3/4 cup of extra virgin olive oil
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  • 2 tablespoons of za’atar
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  • Zest of two lemons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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