• 7 Ingredients
  • 1 1/2 pounds freshly ground chuck
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  • 2 egg yolks, lightly beaten
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  • 1/4 cup diced gherkins
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  • 1/4 cup diced shallots
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  • 2 tablespoons chopped capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry bay scallops, rinsed...
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  • 2 tablespoons high-quality toast...
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  • 1/2 teaspoon Sriracha
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds fatty sirloin or ch...
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  • 1 shallot, peeled
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  • 1 medium clove garlic, peeled
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  • 1 tablespoon capers
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  • 2 anchovy fillets, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound best-quality beef tender...
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  • 3 tablespoons chopped drained ca...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons grapeseed or other...
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  • 1 tablespoon finely chopped cher...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 eggs whites
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  • 1 cup sugar
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  • Pinch of tartar
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  • 1 teaspoon of vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 7 oz (1/2 lb) extra fresh pink s...
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  • 1/2 x green organic apple — Gran...
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  • 1 x pink radish, diced thinly
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  • 1 x spring onion
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  • 1 inch ginger grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb freshly caught wild Alaskan...
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  • 2 x spring onions
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  • 1.5 inch fresh ginger root
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  • 1 x lime for juice and zest
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  • 2 tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • Heaping 1/2 cup capers, finely c...
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  • 1/3 cup ketchup
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  • Salt and pepper
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  • Large bunch of fresh parsley, ch...
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  • Tabasco sauce for serving
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound finely ground beef ten...
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  • 1 minced shallot
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  • 1 minced garlic clove
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  • 1 tablespoon drained capers
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 egg whites
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  • 1/4 teaspoon cream tartar
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  • 1 cup caster sugar
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  • 1/2 teaspoon vanilla
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  • 1 drop pink food color
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • A few chunks impeccably fresh he...
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  • A squeeze of lemon
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  • 1 tablespoon diced capers
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  • 1 teaspoon Worcestershire sauce
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 eggs whites
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  • 1 cup sugar
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  • Pinch of tartar
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  • 1/8 teaspoon of mint extract
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  • 2-4 drops of green food coloring
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz. trimmed center-cut beef t...
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  • 1 ½ tbsp. Dijon mustard
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  • 2 egg yolks
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  • ¼ cup canola oil
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  • 6 tbsp. salt-packed capers, rins...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp lemon juice
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  • ½ avocado , chopped into small dice
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  • 1 cucumber , cut into ½cm slices...
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  • 1 medium red chilli , seeded and...
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  • 1.0 tbsp chives , chopped, plus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 kg caster sugar
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  • 800 ml cold water
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  • 4 tablespoons golden syrup
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  • Juice and zest of one lemon
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  • 30 g fresh ginger, peeled and fi...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 x 250g elk fillet steak
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  • 1 shallot, very finely chopped
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  • ½ clove of garlic, crushed
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  • A small handful of sorrel, chopped
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  • A handful of blanched hazelnuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon chopped fresh dill
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  • 16 radish slices
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  • 2 ounces smoked salmon, chopped
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  • 4 teaspoons reduced-fat sour cream
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  • Dill sprigs, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 600 g beef fillet
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  • 50 g gherkins
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  • 50 g capers
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  • 50 g shallot
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  • 1 tablespoon of chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (2-pound) skinless king salmon...
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  • 2 small green mangoes, peeled an...
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  • 2 tablespoons ketchup
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  • 1 tablespoon fish sauce
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  • 1 teaspoon hot sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 550 g of beef fillet, diced
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  • 25 g of banana shallot, finely c...
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  • 40 g of cornichons, chopped
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  • 40 g of baby capers, rinsed
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  • 1/2 red chilli, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 teaspoons reduced-fat sour cream
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  • 1/4 teaspoon chopped fresh dill
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  • 16 radish slices
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  • 2 ounces smoked salmon, chopped
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  • Dill sprigs for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all