• 10 Ingredients
  • 1 pound best-quality beef tender...
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  • 3 tablespoons chopped drained ca...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons grapeseed or other...
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  • 1 tablespoon finely chopped cher...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound finely ground beef ten...
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  • 1 minced shallot
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  • 1 minced garlic clove
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  • 1 tablespoon drained capers
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 baguette, sliced crosswise int...
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  • Extra-virgin olive oil for bakin...
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  • Salt and freshly ground pepper,...
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  • 1 New York strip steak, about 1...
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz. trimmed center-cut beef t...
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  • 1 ½ tbsp. Dijon mustard
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  • 2 egg yolks
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  • ¼ cup canola oil
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  • 6 tbsp. salt-packed capers, rins...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 egg yolks
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  • 2–3 tbsp. ketchup
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  • 2 tsp. dijon mustard
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  • 1 tsp. worcestershire sauce
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  • 2–3 dashes Tabasco
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 anchovy fillets
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  • 2 garlic cloves, chopped
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  • 1/2 cup minced shallots
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  • 1 tablespoon drained, chopped ca...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -
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  • 8 oz. trimmed center-cut beef te...
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  • 3 tbsp. extra-virgin olive oil,...
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  • 1 egg yolk
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  • 3 tbsp. salt-packed capers, soak...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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  • 2 tablespoons light olive oil
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons capers, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 600 g beef fillet
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  • 50 g gherkins
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  • 50 g capers
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  • 50 g shallot
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  • 1 tablespoon of chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The aioli:
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  • 2 teaspoons good quality red win...
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  • 1 clove garlic, smashed to a paste
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  • 1 large egg yolk (see Note)
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  • 2 teaspoons water
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium oil-packed anchovy fill...
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  • 2 teaspoons brined capers, drain...
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  • 3 teaspoons Dijon mustard
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  • 2 large egg yolks
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  • 10 ounces USDA prime beef tender...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 550 g of beef fillet, diced
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  • 25 g of banana shallot, finely c...
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  • 40 g of cornichons, chopped
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  • 40 g of baby capers, rinsed
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  • 1/2 red chilli, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 medium Leeks-cleaned, halved,...
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  • 2 tbsp minced shallot or small r...
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  • 1/4 cup Olive Oil
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  • 2 tbsp Red Wine Vinegar
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  • 1 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup fat free plain yogurt
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  • 1/4 cup dill pickle slices
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  • 1 Tbsp dijon mustard
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  • 1/2 Tbsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 teaspoons sherry vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/8 teaspoons salt, divided
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  • 1/4 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 raw farm egg yolk per person
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  • Finely chopped shallots
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  • Salted capers, rinsed and chopped
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  • Cornichons
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  • Minced flat-leaf parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • Tabasco
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  • 1/3 cup cognac
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  • 2 pounds beef fillet , sirloin,...
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  • 6 anchovy fillets (optional)
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  • 2 medium onions , peeled and fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/4 pound filet mignon, very cold
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  • 1/2 medium onion, minced
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  • 2 tablespoons capers
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  • 8 cornichons, cut into small dice
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons bread crumbs
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  • 1 tablespoon chopped fresh chervil
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  • 3 to 4 chopped shallots
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  • 1 tablespoon chopped fresh tarragon
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 pound baguette, crust remove...
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  • 1 large egg
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  • 10 anchovy fillets
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  • 2 tablespoons fresh lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 store bought moo shu wrappers...
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  • 1/2 cup kabayaki sauce (the kind...
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  • 1/4 fresh lime juice
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  • 1/2 pound yellowfin tuna (U.S.A...
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  • 1/2 cup thinly sliced red onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. bison ribeye, tenderloin...
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  • 1 small bunch of kale (about a c...
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  • 1/2 lemon
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  • 1 small daikon radish (small dice)
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  • 1/2 apple (small dice)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 large egg yolk (see headnote)
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  • 1 tablespoon fish sauce
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  • 1 tablespoon Worcestershire sauce
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  • 1 tablespoon Dijon-style mustard
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  • Freshly squeezed juice from 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all