• 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken cutlets (about1½ pound...
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  • 1 six-ounce box falafel mix
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  • 1-2 teaspoons Aleppo pepper
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  • 1 tablespoon za’atar spice blend
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 envelope active dry yeast
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  • 1 1/4 cups lukewarm water
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  • 4 cups bread flour
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups cooked pinto beans (o...
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  • 1/2 cup cracked freekeh, cooked...
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  • 2 cloves garlic, minced
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  • 1/4 cup shredded carrot
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz (1/2 bunch) swiss chard
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 12 oz (2 cups or 1 15-oz can) ca...
  • Zest from one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 eggs
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  • 1 cup almond meal
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  • 1/4 cup za' atar spice blend (or...
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  • 1 tbsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • Yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tablespoons dried marjoram
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  • 1/2 teaspoon paprika
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  • 2 1/2 teaspoons olive oil, divided
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  • 1 tablespoon sesame seeds
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  • 1/2 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • Stir together all the ingredient...
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  • Whisk together the yeast, water,...
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  • Place the dough in a large, well...
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  • Divide the dough into 8 pieces....
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  • Preheat the grill to its hottest...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 tablespoon chopped kosher pick...
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  • 2 teaspoons finely grated lemon...
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  • 2 teaspoons chopped fresh oregano
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1 tablespoon chopped kosher pick...
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  • 2 teaspoons finely grated lemon...
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  • 2 teaspoons chopped fresh oregano
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  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 cup nonfat plain Greek yogurt
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  • 30 percent calcium per 8 ounces
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  • 1 1/2 tsp olive oil
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  • 1 tsp za'atar
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  • 1/2 cup diced tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 c. warm water
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  • 5 lb. King Arthur flour
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  • 1/2 c. sugar
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  • 1/2 c. vegetable oil
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  • 2 packets dry yeast
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 kg whole wheat flour
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  • 3 tablespoon(s) Semolina
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  • 1 tablespoon(s) Salt
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  • 1 tablespoon(s) Yeast
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  • 1 tablespoon(s) Sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 3/4 teaspoon kosher salt
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    +
  • 1 cup quick-cooking whole-wheat...
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  • 1 medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • garlic-flavored olive oil
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  • 1 large pita bread (Lebanese bread)
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  • za'atar spice mix , spice
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 duck breasts
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  • 2 tsp zatar seasoning
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    +
  • 1 garlic clove, crushed
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  • Zest of 1 orange, finely grated
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  • 2 tsp oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 4 cups eggplants , cubed or zucc...
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  • 1/3 cup lemon juice
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  • 4 cups chopped swiss chard or sp...
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  • 2 1/2 tablespoons za'atar spice mix
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Olive oil
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  • Salt
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  • 1 pound store-bought pizza dough
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  • 4 tablespoons za'atar
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 wonton wrappers
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  • 4 tbsp. Sabra hummus
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  • 2 tbsp. olive oil
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    +
  • zaatar spice and sea salt to taste
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  • Red pepper coulis
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup toasted pine nuts
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  • 3 tablespoons red wine vinegar
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  • Seeds from 1 pomegranate (substi...
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  • 1/2 cup diced fennel
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 lbs venison roast (or beef roast)
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  • 1 bay leaf
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  • 1 teaspoon za'atar spice mix or...
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  • 2 teaspoons beef bouillon granul...
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    +
  • 1/2 tablespoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all