• 7 Ingredients
  • 1 1/2 pounds freshly ground chuck
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  • 2 egg yolks, lightly beaten
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  • 1/4 cup diced gherkins
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  • 1/4 cup diced shallots
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  • 2 tablespoons chopped capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dry bay scallops, rinsed...
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  • 2 tablespoons high-quality toast...
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  • 1/2 teaspoon Sriracha
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 eggs whites
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  • 1 cup sugar
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  • Pinch of tartar
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  • 1 teaspoon of vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound best-quality beef tender...
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  • 3 tablespoons chopped drained ca...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons grapeseed or other...
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  • 1 tablespoon finely chopped cher...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • Heaping 1/2 cup capers, finely c...
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  • 1/3 cup ketchup
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  • Salt and pepper
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  • Large bunch of fresh parsley, ch...
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  • Tabasco sauce for serving
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 to 10 ounces top round steak,...
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  • 1/4 cup capers, rinsed, drained,...
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  • Canola or vegetable oil for frying
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 egg whites
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  • 1/4 teaspoon cream tartar
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  • 1 cup caster sugar
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  • 1/2 teaspoon vanilla
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  • 1 drop pink food color
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound finely ground beef ten...
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  • 1 minced shallot
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  • 1 minced garlic clove
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  • 1 tablespoon drained capers
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 medium red beets
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt and freshly cracked...
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  • 1 egg white
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  • 1 1/2 tablespoons prepared horse...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs whites
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  • 1 cup sugar
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  • Pinch of tartar
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  • 1/8 teaspoon of mint extract
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  • 2-4 drops of green food coloring
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 egg yolk
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  • Maldon sea salt
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  • ½ tsp shallots , finely chopped
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  • 1.0 tsp chopped parsley
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  • ½ tsp nonpareille capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 baguette, sliced crosswise int...
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  • Extra-virgin olive oil for bakin...
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  • Salt and freshly ground pepper,...
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  • 1 New York strip steak, about 1...
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz. trimmed center-cut beef t...
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  • 1 ½ tbsp. Dijon mustard
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  • 2 egg yolks
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  • ¼ cup canola oil
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  • 6 tbsp. salt-packed capers, rins...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 egg yolks
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    +
  • 2–3 tbsp. ketchup
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    +
  • 2 tsp. dijon mustard
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  • 1 tsp. worcestershire sauce
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  • 2–3 dashes Tabasco
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 anchovy fillets
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  • 2 garlic cloves, chopped
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  • 1/2 cup minced shallots
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  • 1 tablespoon drained, chopped ca...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -
    +
  • 8 oz. trimmed center-cut beef te...
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  • 3 tbsp. extra-virgin olive oil,...
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  • 1 egg yolk
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  • 3 tbsp. salt-packed capers, soak...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 x 250g elk fillet steak
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  • 1 shallot, very finely chopped
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  • ½ clove of garlic, crushed
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  • A small handful of sorrel, chopped
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  • A handful of blanched hazelnuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 600 g beef fillet
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  • 50 g gherkins
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  • 50 g capers
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  • 50 g shallot
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    +
  • 1 tablespoon of chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The aioli:
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  • 2 teaspoons good quality red win...
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  • 1 clove garlic, smashed to a paste
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  • 1 large egg yolk (see Note)
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  • 2 teaspoons water
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium oil-packed anchovy fill...
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  • 2 teaspoons brined capers, drain...
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    +
  • 3 teaspoons Dijon mustard
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    +
  • 2 large egg yolks
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    +
  • 10 ounces USDA prime beef tender...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 550 g of beef fillet, diced
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  • 25 g of banana shallot, finely c...
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  • 40 g of cornichons, chopped
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  • 40 g of baby capers, rinsed
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  • 1/2 red chilli, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 medium Leeks-cleaned, halved,...
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  • 2 tbsp minced shallot or small r...
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  • 1/4 cup Olive Oil
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    +
  • 2 tbsp Red Wine Vinegar
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  • 1 tsp Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all