• 7 Ingredients
  • 1 1/2 pounds freshly ground chuck
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  • 2 egg yolks, lightly beaten
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  • 1/4 cup diced gherkins
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  • 1/4 cup diced shallots
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  • 2 tablespoons chopped capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fatty sirloin or ch...
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  • 1 shallot, peeled
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  • 1 medium clove garlic, peeled
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  • 1 tablespoon capers
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  • 2 anchovy fillets, optional
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound best-quality beef tender...
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  • 3 tablespoons chopped drained ca...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons grapeseed or other...
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  • 1 tablespoon finely chopped cher...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • Heaping 1/2 cup capers, finely c...
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  • 1/3 cup ketchup
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  • Salt and pepper
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  • Large bunch of fresh parsley, ch...
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  • Tabasco sauce for serving
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup roughly chopped capers
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  • 1/4 cup chopped cornichons, plus...
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  • 1 tablespoon Dijon mustard
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  • 2 cups mayonnaise (the book reco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 to 10 ounces top round steak,...
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  • 1/4 cup capers, rinsed, drained,...
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  • Canola or vegetable oil for frying
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 pound finely ground beef ten...
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  • 1 minced shallot
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  • 1 minced garlic clove
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  • 1 tablespoon drained capers
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 ounces of sushi-grade ahi, fin...
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  • 1 1/2 teaspoons capers, rinsed a...
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  • 2-3 teaspoons fruity extra virgi...
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  • 1 teaspoon lemon zest, minced
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  • 2 teaspoons minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • A few chunks impeccably fresh he...
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  • A squeeze of lemon
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  • 1 tablespoon diced capers
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  • 1 teaspoon Worcestershire sauce
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oil-packed anchovy fillets, dr...
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  • 2 teaspoons roasted garlic paste...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3/4 cups dehydrated mixed seawee...
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  • 1 garlic clove, finely chopped
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    +
  • 2 tablespoons finely diced shallot
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    +
  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 egg yolk
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    +
  • Maldon sea salt
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    +
  • ½ tsp shallots , finely chopped
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  • 1.0 tsp chopped parsley
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  • ½ tsp nonpareille capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 baguette, sliced crosswise int...
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  • Extra-virgin olive oil for bakin...
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    +
  • Salt and freshly ground pepper,...
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  • 1 New York strip steak, about 1...
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz. trimmed center-cut beef t...
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  • 1 ½ tbsp. Dijon mustard
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  • 2 egg yolks
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    +
  • ¼ cup canola oil
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    +
  • 6 tbsp. salt-packed capers, rins...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 egg yolks
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    +
  • 2–3 tbsp. ketchup
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    +
  • 2 tsp. dijon mustard
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    +
  • 1 tsp. worcestershire sauce
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    +
  • 2–3 dashes Tabasco
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 anchovy fillets
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 cup minced shallots
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    +
  • 1 tablespoon drained, chopped ca...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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    +
  • lemon wedges, to serve
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  • juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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  • 1 shallot, minced
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    +
  • 2 tablespoons light olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 teaspoons capers, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -
    +
  • 8 oz. trimmed center-cut beef te...
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    +
  • 3 tbsp. extra-virgin olive oil,...
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    +
  • 1 egg yolk
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    +
  • 3 tbsp. salt-packed capers, soak...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 600 g beef fillet
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    +
  • 50 g gherkins
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    +
  • 50 g capers
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    +
  • 50 g shallot
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    +
  • 1 tablespoon of chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The aioli:
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    +
  • 2 teaspoons good quality red win...
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  • 1 clove garlic, smashed to a paste
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    +
  • 1 large egg yolk (see Note)
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    +
  • 2 teaspoons water
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium oil-packed anchovy fill...
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    +
  • 2 teaspoons brined capers, drain...
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    +
  • 3 teaspoons Dijon mustard
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    +
  • 2 large egg yolks
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    +
  • 10 ounces USDA prime beef tender...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 550 g of beef fillet, diced
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  • 25 g of banana shallot, finely c...
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    +
  • 40 g of cornichons, chopped
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    +
  • 40 g of baby capers, rinsed
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    +
  • 1/2 red chilli, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all