• 10 Ingredients
  • 6 bell peppers
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  • 1/4 cup red wine vinegar
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  • 1 clove garlic, minced
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  • Salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 Spaghetti Squash
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  • 1 batch prepared meatballs
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  • 1 cup Marinara or spaghetti sauce
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  • 1/2 cup Mozzarella cheese
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  • 1/2 cup Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 10 oz. baby spinach, kale, or ch...
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  • 2-3 medium heirloom tomatoes, an...
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  • 1 egg, lightly beaten
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  • 16 oz. ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 T extra virgin olive oil
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  • 1 leek, halved lengthwise and sl...
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  • 1 bunch asparagus, cut into 1/2...
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  • 1 zucchini, chopped into bite si...
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  • 5 oz fresh baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 medium sized butternut squash
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  • 1 head of garlic, halved crosswise
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  • 1/2 a medium onion, sliced
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  • pinch of sugar
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 8 uncooked lasagna noodles
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (15-ounce) carton part-skim ri...
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 8 oz fettuccine (I used fresh sp...
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  • 1 cup whole milk
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  • 1 garlic clove, minced
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  • 1/2 cup grated Parmesan cheese
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  • 4 oz. mascarpone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 large butternut squash, peel...
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  • 3 amaretti or macaroon cookies
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  • 1/4 cup butter
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  • 1/4 cup flour
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  • 3 1/2 cup milk (preferably whole)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups quartered Brussels sprouts
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  • 3 cups diced butternut squash
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  • 1 Tablespoon butter
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  • 1 shallot, chopped
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  • 6 fresh sage leaves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces uncooked pappardelle (...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 cups thinly sliced shallots (a...
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  • 4 garlic cloves, thinly sliced
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  • 1 tablespoon chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped red bell pepper (a...
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  • 1 cup chopped yellow bell pepper...
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  • 1 cup chopped onion
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  • 4 medium zucchini, halved length...
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  • 2 (8-ounce) packages presliced c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cups cooked spaghetti
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  • 1 1/2 cups spaghetti sauce
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  • 1 cup ricotta cheese
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  • 1/2 cup Parmesan cheese
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  • 1/4 cup fresh chopped Parsley, p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 2 teaspoons minced garlic
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  • 2 carrots, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 oz orzo pasta, cooked in salt...
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  • 2 tablespoons extra virgin olive...
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  • juice from 1/2 a lemon
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  • 1 cup cherry tomatoes, halved
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  • 1 yellow or orange bell pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound halibut
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  • 1/2 pound orzo pasta, cooked acc...
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  • 1/4 cup fresh pesto
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  • 1 to 2 bunches small tomatoes on...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds halibut, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • 3 tablespoons prepared basil pesto
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small mango, peeled and coarse...
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  • 1 small shallot, quartered
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  • 2 tablespoons prepared jerk sauc...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups short pasta, such as shel...
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  • 1 1/2 cups frozen peas, thawed
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  • 1 stalk celery, chopped
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  • 1/2 red onion, chopped
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  • 1/2 cup roughly chopped fresh fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups good white wine
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  • 1/2 cup chicken stock
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  • 1 sprig thyme
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  • 1 teaspoon honey
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    +
  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound elbow macaroni
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  • 1 1/2 tablespoons unsalted butte...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all