• 9 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup milk or half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated gruyere
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 bunch purple kale
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  • 2 tablespoons olive oil
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  • coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 French baguette, halved length...
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  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, minced/crushed
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  • 1 cup shredded chicken breast (o...
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  • 2 fresh tomatoes, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large pizza dough
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  • 1 cup pizza sauce
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  • 1 ball fresh mozzarella, sliced
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  • 1/4 cup finely grated Parmesan c...
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  • basil leaves for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 orange, peeled and sliced cros...
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  • 1-2 avocados, peeled, pitted, an...
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  • 1/2 cup microgreens (available a...
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  • 1 tablespoon fresh orange juice
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  • 1 tablespoon extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 beets, any color
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  • 1 bunch kale, thinly sliced (oth...
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  • 1/2 red onion, halved and thinly...
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  • 1-2 tangerines, peeled and secti...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 ounces salad greens (I used ar...
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  • 3 cups cooked, cooled quinoa
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  • 1.5 cups blueberries
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  • 1.5 cups raspberries
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  • Sliced watermelon cut into stars...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 prepared pie crust (my favorit...
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  • 6 large eggs
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  • 2/3 cup cream or creme fraiche
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  • 1 cup whole milk
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  • 1/4 cup shredded Gruyere, fontin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup pomegranate juice
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  • 1 cup fresh baby spinach
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  • 1 cup frozen blueberries
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  • 1 banana
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  • 1/4 cup fresh blueberries (optio...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 Endives
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  • 1 bunch asparagus
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  • 2 Tablespoons raspberry vinaigrette
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  • 1 1/2 pint fresh raspberries
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  • 1/2 cup candied pecans, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 10 oz. baby spinach, kale, or ch...
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  • 2-3 medium heirloom tomatoes, an...
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  • 1 egg, lightly beaten
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  • 16 oz. ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 bell peppers
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  • 1/4 cup red wine vinegar
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  • 1 clove garlic, minced
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  • Salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup walnuts
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  • 1/4 cup pignolis (pine nuts)
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  • 3 tablespoons chopped garlic (9...
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  • 5 cups fresh basil leaves, packed
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Store-bought firm polenta, slice...
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  • Pasta sauce
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  • Ricotta and mozzarella cheese
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  • Rosemary (or any other fresh her...
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  • Garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ball pizza dough, homemade or...
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1 cup grated good quality Asiago...
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  • 4 slices prosciutto, cut into st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 prepared pizza dough
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  • 1/4 cup pizza sauce OR a drizzle...
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  • 1/4 cup shaved Parmesan, Romano...
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  • 3 oz prosciutto di Parma
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  • 2 handfuls arugula
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  •  
  • Nutrition 80% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium-large red tomatoes (the...
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  • 2 fresh mozzarella cheese balls...
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  • 8 fresh basil leaves
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 apricots, halved and pitted
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  • 3 cups arugula
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  • Extra virgin olive oil
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  • Good quality balsamic vinegar (i...
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  • 1/4 cup crumbled Gorgonzola cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 T extra virgin olive oil
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  • 1 leek, halved lengthwise and sl...
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  • 1 bunch asparagus, cut into 1/2...
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  • 1 zucchini, chopped into bite si...
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  • 5 oz fresh baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package of 15 mini fillo shell...
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  • 1 avocado, pitted and thinly sli...
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  • 8 cherry tomatoes, halved
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  • 1/2 cup cooked crab meat
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  • 1/4 cup micro greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium sized butternut squash
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  • 1 head of garlic, halved crosswise
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  • 1/2 a medium onion, sliced
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  • pinch of sugar
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves, minced
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  • 1 16 oz can crushed tomatoes
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  • 1 teaspoon balsamic vinegar
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon thinly sliced shallot
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  • 1 bay leaf
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    +
  • 1/2 cup white wine
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  • 3 tablespoons reduced-fat sour c...
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  • 2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1/4 cup finely crushed baked tor...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped cila...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb shrimp, shelled and cleaned
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  • 6 Tbsp olive oil
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • 1/2 tsp coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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