LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 3 carrots, chopped
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  • 2 celery stalks, chopped
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  • about 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 ounces uncooked spaghetti
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  • Cooking spray
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  • 8 ounces lean ground turkey
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  • 1 1/2 cups prechopped onion, div...
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  • 1 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound elbow macaroni
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  • 1 1/2 tablespoons unsalted butte...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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