LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, chopped
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  • 4 stalks celery, chopped
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  • 1/2 white onion, finely chopped
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  • 1/2 seeded red pepper, finely ch...
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  • 5 cups vegetable broth (I like l...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup of soaked and dehydrated...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/8 cup sesame seeds
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  • 1/2 tsp mellow white miso (optio...
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  • 1 large, chopped organic carrot
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh or frozen/thawed blu...
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  • 1 tbsp plus 1 tsp apple cider vi...
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  • 1 tsp fine ground sea salt
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  • 3 Medjool dates
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  • 1 cup pure water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 organic pear of your choice
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  • 2 organic red potatoes
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  • 2-3 large handfuls of organic ba...
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  • 2 sprouted grain tortillas like...
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  • 1/4 cup organic white onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup organic sundried tomatoes,...
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  • 1/4 cup + 1 tbsp organic, unpast...
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  • 1/2 tsp Liquid Smoke (optional,...
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  • 1/2 tsp fine ground sea salt
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  • 1 large clove organic garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil (coconut or olive)
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  • 1 medium white onion, chopped
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  • 1 pound parsnips (around 2 large...
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  • 2 apples, peeled and chopped (I...
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  • 4 cups veggie broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6-7 organic Russian Blue potatoe...
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  • 2 tbsp organic red pepper, minced
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  • 1 tbsp raw, wild-harvested honey...
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  • 1 tsp Celtic or pink Himalayan s...
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  • 2 tsp Old Bay seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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