LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 10 ounces 70% cocoa bittersweet...
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  • 2 teaspoons instant espresso powder
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  • ½ cup toasted walnut pieces
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  • ½ cup toasted pecan pieces
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  • ½ cup toasted almond slices
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 8 cups water
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  • 8 teaspoons vegetable base
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  • 4 cups broccoli, bite size flore...
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  • 1 tablespoon extra virgin olive oil
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  • ½ cup sweet onion, small diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
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  • ½ teaspoon lemon zest
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  • 6 cups vegetable stock
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup balsamic vinegar
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  • ¼ cup (packed) dark brown sugar
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons coarse flaky sea s...
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 ripe avocado
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  • 3/4 cup packed fresh cilantro
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  • 1/2 cup non-fat plain yogurt
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  • 2 scallions, chopped
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  • 1 clove garlic, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup quick oats
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  • 1 egg
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  • Handful blueberries
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  • Sprinkle brown sugar or Stevia
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  • 1 tablespoon plain soy or almond...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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  • 2 medium zucchini, washed and cu...
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  • 2 leeks, cleaned & sliced into t...
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  • 6 ounces feta cheese, French or...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 12 ounces extra firm tofu
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  • 2 ripe bananas
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  • 2 ounces 70% cocoa bittersweet c...
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  • 6 tablespoons cocoa powder
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  • 1 tablespoon, 2 teaspoon agave n...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cleaned spinach leaves, fi...
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  • 1 cup cleaned kale, rough chop,...
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  • 1 cup green seedless grapes
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  • 1 Bartlett pear, core, stem and...
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  • 1 orange, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup nonfat or low-fat vanilla...
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  • 1 cup frozen raspberries
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  • 1 medium ripe banana
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  • ½ cup orange juice with one ice...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 ½ pounds green beans, trimmed
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  • 1 tablespoon + 2 teaspoons extra...
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  • 1 tablespoon butter
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  • 1/3 cup finely chopped onion
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 bananas, ripe
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  • ½ cup canola oil
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  • 2 teaspoons vanilla extract
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  • ¼ cup walnuts, toasted, chopped
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  • ¼ cup pecans, toasted, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 6 Pamela’s Ginger Snaps, or 6 ou...
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  • 1 cup pecans
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  • 2 tablespoons organic butter
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  • 1/4 cup organic butter
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  • 3 organic eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup granulated sugar
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  • 2 tablespoons unsweetened cocoa...
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon Chia Seed
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  • ½ cup Orange Juice
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  • 1 ½ cup Whole Wheat Flour
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  • 2 teaspoon Cinnamon
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  • ½ teaspoon Nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • ½ cup rhubarb, diced
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  • 1 cup orange juice
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  • 1 cup frozen banana slices, firm...
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  • 2 cups (10 ounces) frozen strawb...
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  • 1 teaspoon ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoon Extra Virgin Olive Oil
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  • ½ cup Sweet Onion - small diced
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  • 1 tablespoon Fresh Garlic - fine...
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  • ½ cup Red Pepper - small diced
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  • ½ cup Yellow Pepper - small diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup dry oats
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  • 1/4 teaspoon baking powder
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  • 1/8 teaspoon salt
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  • 2 tablespoons Stevia
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  • 2 tablespoons Craisins
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs chia seeds, ground
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  • 1 ½ cups whole-wheat or whole-gr...
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  • 2 tsp cinnamon
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  • ½ tsp nutmeg
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  • 2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 medium ripe peach, sliced
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  • 2 tablespoons chopped Hass avocado
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  • 1/3 cup unsweetened frozen straw...
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  • 3/4 cup fat-free plain yogurt
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  • 3 tablespoons 100% pomegranate j...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all