LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
    -
    +
  • ½ teaspoon lemon zest
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Salt and pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
    -
    +
  • 2 medium zucchini, washed and cu...
    -
    +
  • 2 leeks, cleaned & sliced into t...
    -
    +
  • 6 ounces feta cheese, French or...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 cup onion, small dice
    -
    +
  • 1 teaspoon ginger, chopped
    -
    +
  • ½ cup whole wheat flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
    -
    +
  • 2 zucchinis, sliced into bite-si...
    -
    +
  • 2 yellow squash, sliced into bit...
    -
    +
  • 1 orange bell pepper, chopped
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
    -
    +
  • Tomato and basil marinara sauce
    -
    +
  • Roasted broccoli (drizzle ¼-1/3...
    -
    +
  • Spring peas and onions (sauté 1...
    -
    +
  • Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup vegetable oil, divided
    -
    +
  • 1 ½ cups (about 1) red bell pepp...
    -
    +
  • 1 ½ cups (about 1) green bell pe...
    -
    +
  • ½ cup scallions, white, light gr...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon Extra Virgin Olive Oil
    -
    +
  • ½ cup Sweet Onion - small diced
    -
    +
  • 1 tablespoon Fresh Garlic - fine...
    -
    +
  • ½ cup Red Pepper - small diced
    -
    +
  • ½ cup Yellow Pepper - small diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
    -
    +
  • 1 cup chopped summer squash
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 cup fresh corn
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
    -
    +
  • 3 tablespoons lemon juice, plus...
    -
    +
  • Salt
    -
    +
  • 1⁄2 cup plus 2 tablespoons extra...
    -
    +
  • 3⁄4 cup diced red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup finely diced white butto...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/3 cups zucchini
    -
    +
  • 4 tablespoons vegenaise
    -
    +
  • 1 teaspoon Cholula hot sauce
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium-large zucchini, ends tr...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 cup finely crushed Blue Diamon...
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • 1 1/4 teaspoons dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs extra-virgin olive oil
    -
    +
  • 1 Tbs balsamic vinegar
    -
    +
  • 1 tsp sea salt
    -
    +
  • Freshly ground white pepper to t...
    -
    +
  • 1 ½ lbs zucchini, peeled and sli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
    -
    +
  • 1 ea fresh large whole yellow onion
    -
    +
  • 2 ea 3’’ large fresh sweet green...
    -
    +
  • 1 cup chopped fresh carrots
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all