LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
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  • ½ teaspoon lemon zest
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  • 6 cups vegetable stock
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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  • 2 medium zucchini, washed and cu...
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  • 2 leeks, cleaned & sliced into t...
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  • 6 ounces feta cheese, French or...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 2 zucchinis, sliced into bite-si...
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  • 2 yellow squash, sliced into bit...
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  • 1 orange bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons olive oil
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  • 2 small medium onions, or 2 tabl...
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  • 4 cups broth, chicken or vegetable
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  • 2 small apples (fuji), peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1.5 lbs. butternut squash, peele...
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  • 1 large Fuji apple, medium dice
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  • 2 tablespoon golden raisins
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  • ½ cup orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1.5 pounds butternut squash, pee...
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  • 1 large Fuji apple, medium dice
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  • 1 tablespoon golden raisins
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  • 1 tablespoon dried currants
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  • ½ cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup vegetable oil, divided
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  • 1 ½ cups (about 1) red bell pepp...
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  • 1 ½ cups (about 1) green bell pe...
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  • ½ cup scallions, white, light gr...
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cups butternut squash, peeled,...
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  • ½ teaspoon salt
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  • ½ teaspoon black pepper, coarse...
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  • 8 cups spinach, stems removed, f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon Chia Seed
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  • ½ cup Orange Juice
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  • 1 ½ cup Whole Wheat Flour
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  • 2 teaspoon Cinnamon
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  • ½ teaspoon Nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cups butternut squah, peeled,...
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  • ½ teaspoon salt, divided
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  • ½ teaspoon black pepper, coarsel...
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  • 4 cups spinach, stems removed, f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoon Extra Virgin Olive Oil
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  • ½ cup Sweet Onion - small diced
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  • 1 tablespoon Fresh Garlic - fine...
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  • ½ cup Red Pepper - small diced
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  • ½ cup Yellow Pepper - small diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbs chia seeds, ground
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  • 1 ½ cups whole-wheat or whole-gr...
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  • 2 tsp cinnamon
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  • ½ tsp nutmeg
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  • 2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 sugar pumpkin
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  • 3/4 cup organic apple juice
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  • 3/4 cup packed brown sugar
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  • 2 tablespoons pumpkin spice
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  • 3 whole cloves, ground
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup hot coffee
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  • 2 – 3 tbsp. pumpkin spice syrup
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  • 1 shot of whiskey or rum
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  • Spoonful of whipped cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
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  • 3 tablespoons lemon juice, plus...
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  • Salt
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  • 1⁄2 cup plus 2 tablespoons extra...
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  • 3⁄4 cup diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
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  • 1 cup cooked sweet potato, skin...
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  • 8 oz extra firm tofu
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  • 15 oz canned pumpkin
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 bottles of pumpkin ale
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  • ½ bottle of apple cider (such as...
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  • 4 cinnamon sticks
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  • 4 lemon wedges
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  • A dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup finely diced white butto...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 1/3 cups zucchini
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  • 4 tablespoons vegenaise
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  • 1 teaspoon Cholula hot sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium-large zucchini, ends tr...
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  • Olive oil cooking spray
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  • 1 cup finely crushed Blue Diamon...
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  • 2/3 cup grated Parmesan cheese
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  • 1 1/4 teaspoons dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 T extra virgin olive oil
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  • 8 oz onion, thinly sliced
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  • 2 C peeled and diced carrots (ab...
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  • 1 tsp minced fresh ginger
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  • 9 C peeled, seeded and diced but...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all